Expert Dietitian Işın Sayın stated that tomatoes are the most effective cancer medicine and said that all foods obtained by processing tomatoes, such as tomato paste, tomato puree, tomato sauce, are more beneficial in the fight against cancer than raw unbroken tomatoes. Expert Dietician Sayın, who recommends that all vegetables be cooked as little as possible, said: "Peel, chop and boil tomatoes as much as possible." he said.
Expert Dietician Işın Sayın made important statements about how tomatoes should be consumed to benefit from their benefits. "If there is a kitchen ingredient that has protected us Turks from cancer for centuries, it is tomatoes." Specialist Dietitian Işın Sayın said that all foods obtained by processing tomatoes, such as tomato paste, tomato puree, tomato sauce, are more beneficial in the fight against cancer than raw, unchopped tomatoes. Expert Dietitian Işın Sayın, who recommends cooking all vegetables as little as possible, said: "First, wash them thoroughly, peel them, chop them, pass them through the shredder until they are like water. Put them on the stove and add very little salt. Boil them until they thicken as much as possible. In short, squeeze the life out of the tomatoes." "Because the more the tomato is processed, the more its nutritional value increases," he said. Stating that tomatoes are among the first foods that come to mind when it comes to healthy living, Sayın drew attention to its cancer-protective properties thanks to the high lycopene it contains. "Tomato is the most effective cancer preventive."
Cook the tomato as much as possible. After cooking, add extra virgin olive oil. While olive oil increases the amount of lycopene in tomatoes that passes into the blood, it will also provide extra protection against cancer with the vitamin E in olive oil. Since you do not cook the oil with tomatoes at high temperatures, the vitamin E and valuable fatty acids in olive oil will not lose their properties. "Let's not abuse olive oil and other vegetables, but it is free to batter tomatoes by peeling and chopping them, grinding them in a robot and cooking them for a long time," he said.
How to can tomatoes correctly. ır?
Underlining that you can prepare for the winter with summer tomatoes at home, Işın Sayın said, "After turning the tomatoes into sauce, add some olive oil on them. For this, add extra virgin olive oil to the tomatoes that you have cooked thoroughly and turned into sauce. Add it. Transfer it to glass jars so that it is filled to the brim without losing its temperature. Cover it with jar lids that have not been used before and leave it with the lids down until it cools down. Check whether the sauce leaks from the lid. If there is no leakage, everything is fine. If there is any leakage, boil the sauce in that jar again. Do the same process again with another lid. Now your natural anti-cancer, immune system protector that you can use throughout the winter and summer; your handmade, additive-free, very low salt canned tomatoes are ready. If you cannot finish 1 jar at a time, put it in the refrigerator as soon as possible, about 48 hours. You can open and eat these for breakfast. You can break eggs into them and add them to your vegetable and legume dishes. "When you don't feel hungry, you can fill it in a bowl and eat it with yoghurt," he said.
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