In order to lose weight, calorie restriction is necessary. However, the logic of "the less calories we eat, the faster we lose weight" is unfortunately neither healthy nor true. Eating very low calories puts your health at risk in 5 ways; Although their presence is not always felt, the functions of vitamins, minerals, fiber and other nutrients in the body are very important. Adequate nutrition from these nutrients is required for the metabolism to work properly. For example, dietary calcium; It is very important in terms of bone health and bodily functions such as muscle contraction, control and cycle. After the age of 30, the increase in bone mass stops and the rest of the life is spent with the stored bone mass until the age of 30. In cases where the need for calcium cannot be met, calcium mineral is withdrawn from the bones and risks such as osteoporosis, osteomalacia and bone fractures increase. This vitamin is a fat-soluble vitamin and is responsible for boosting immunity, fighting free radicals as an antioxidant, and protecting against cancer and other chronic diseases. When the fat percentage of the diet is <10% of the total energy, the absorption of fat-soluble vitamins such as vitamins A, D, E, and K decreases and deficiency symptoms occur.
2. You'll Get Back the Weight You Lost Quickly! When very low calorie diets are applied to lose weight, this nutrition cannot be made into a lifestyle. The continuity of the extremely restricted diet cannot be ensured, and when the diet is disrupted, there is a tendency to foods with more and more calories. As a result, 1-2 kilos, which are given with difficulty and for which metabolism is slowed, are replaced by 5-6 kilos quickly.
3. Your Metabolism Slows Down! When there is not enough food intake, the body enters the thought of "There is a shortage", stores everything you eat as fat and reduces the metabolic rate by 10-20% in order to spend minimal energy. As a result of shock diets applied with extreme calorie restrictions, muscle loss occurs, the amount of body fluid decreases; but adipose tissue is preserved. This For this reason, it is very easy to regain the lost weight.
4.Mental Fatigue Occurs! The brain only uses glucose as fuel. Inadequate calorie intake, as insufficient glucose does not go to the brain, conditions such as constant sleepiness, fatigue, weakness, lack of concentration, low motivation are experienced. As a result, conditions such as school success, work efficiency, social life, physical activity are adversely affected.
5th Gallstone Risk Occurs! Low-calorie diets, such as 800 calorie intake per day, cause gallstones and abdominal pain as a result of rapid weight loss. Gallstones, which are formed by such diets and frequent weight loss, pose a risk especially for women over 40 years of age, and may even lead to gallbladder cancer.
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