Anxiety is the changes in our body and thoughts against the dangers that may arise in the future. Although the physiological reactions caused by anxiety vary from person to person, we encounter reactions such as heart palpitations, sweating, difficulty breathing, weakness and anxiety. Although it may seem like a negative emotion to us, anxiety is a result of the survival instinct of humanity since its existence. In other words, anxiety is a must to survive and to be ready against ordinary dangers. In many anxiety-provoking situations, such as exams at school or presentations at work, optimal, or moderate, anxiety will always help us. Of course, anxiety disorder, which reaches the level of illness and undermines our daily lives, can lead to undesirable consequences. Contrary to popular belief, anxiety disorders are psychological disorders that are deep-rooted and begin at an early age, even if they become evident suddenly or triggered by an event. Unlike adults, behaviors such as nightmares at night, tension, restlessness, difficulty in organizing one's thoughts, dependence on someone, and shyness can be observed in children in addition to physical reactions. While the concern about harm to the body is more prominent in preschool children, the concern that they will not be approved by their environment and peers comes to the fore in school children. The child may hesitate to express his or her own opinion, may not want to start a business without the help and support of others, and may have difficulty initiating friendships. These problems will also bring failures in school life. Of course, there are things we can do as parents to help children with anxiety problems. Research says anxiety depends on many factors. Genes, brain physiology, temperament, environmental factors, traumatic events in the past and so on... You did not cause your child to be anxious, but you can help him overcome it.
1-First of all, accept this feeling that you do not accept. It will become more difficult for your child to accept an emotion.
2-Approach with empathy. Listen to him and tell him that anxiety is a difficult feeling for you too.
3-Explain to him that anxiety is a necessary feeling. In some cases, anxiety protects us and average anxiety Tell us about its benefits.
4- And finally, do not forget to consult and get help from an Expert Psychologist or Pedagogue.
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