The brain, which has a small function and a large function, spends approximately 20% of the energy we get with food. Oxygen and glucose carried in the blood are effective in nourishing our brain. In other words, our brain is nourished by the foods we consume... Well, did you know that when you consume more certain foods, it is possible to increase your memory, perception ability and attention, and to think faster??
Here are 11 memory-boosting foods:
Ginger Protects against cancer. It is an infection remover. It is a natural pain reliever. It strengthens memory and has protective properties against Alzheimer's disease. It protects against vascular occlusion. It purifies blood and regulates heart rhythm. It reduces bad cholesterol (LDL) level. Ginger, which has a rich antioxidant capacity, has a blood-thinning effect when consumed and facilitates the nutrition of the brain by allowing blood to flow more freely in the body.
Cumin,For allergic people, for people with gastrointestinal problems. It is a good resource. It is a spice that facilitates digestion and causes gas formation. It prevents the growth of the bacteria called Helicobacter pylori and thus can prevent stomach tumors. In addition to all these benefits, cumin also positively affects the nervous system with the essential oils it contains. It is known as the 'spice that led to invention' and has been found to have a memory-strengthening effect.
Carrot contains high amounts of vitamins A, B, C, D and E. In addition, its carotene, sugar and phosphorus content is also quite high. It is effective in strengthening memory and has an effect of increasing the ability to remember by keeping the brain alive.
Pineapple, Vitamin C is effective in strengthening memory and increasing the ability to memorize. Pineapple also has a high vitamin C content, so consuming pineapple has a memory-strengthening effect. Pineapple, which contains the manganese element as well as vitamin C, will be a good choice for those who want to strengthen their memory.
Avocado,Although its fat content is high, avocado is among our choices because the fatty acids it contains are quality fatty acids. takes place. And avocado, which is known to have an effect on strengthening memory, is sometimes used by students preparing for the exam. It is even recommended for babies.
Walnuts contain omega-3 and omega-6 fatty acids. It lowers LDL cholesterol and increases HDL cholesterol. It facilitates the transport of oxygen from the lungs to the tissues. It reduces the risk of cardiovascular diseases. Thanks to the iron it contains, it prevents anemia, while the fiber and magnesium it contains play an important role in maintaining the insulin and glucose balance of people with diabetes. The omega-3 fatty acid it contains forms the basic structure of the brain and it is known that this fatty acid is effective in the development of intelligence.
Hazelnut is effective in strengthening our nervous system and affects the areas of our brain related to receiving information and learning.
Lemon-Orange-Blueberry,Lemon and orange are fruits with high vitamin C content. In this way, they have a revitalizing and comprehension-enhancing effect. Blueberries, on the other hand, are effective in learning so that your brain can be better nourished with blood.
Fish is rich in Omega-3 fatty acid. Especially fish such as salmon, sardines, anchovies and tuna have a higher omega-3 fatty acid content. DHA, an omega-3 fatty acid, forms the basic structure of the brain, and therefore omega-3 fatty acid is good for intelligence development and has been proven to be effective in improving memory.
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