Hunger and satiety are two important mechanisms in regulating body weight. Even if people balance their food intake with their own will, there are systems in the central nervous system that regulate food intake and energy expenditure. The activity of the brain's hunger/satiety centers is affected by nutrients, hormones and other signaling molecules.
Ketone bodies are the major energy source in case of hunger or carbohydrate deficiency and can play a role in the control of food intake.
Ketosis. Although the exact mechanism of ketosis is not fully understood, the positive effect of ketogenic diets has become popular for weight loss in recent years.
The effects of ketosis on suppressing appetite signals, increasing the feeling of fullness and reducing eating behavior continue to be investigated. Data on the phenomenon of reduced hunger with ketogenic diets are known, but the underlying mechanisms are not yet clear.
Although it is effective for weight loss, its effectiveness in the medium-long diet period should be managed by nutritionists in a way that does not lead to any nutrient deficiencies. It should not be forgotten that long-term applications may lead to deficiencies.
Ketogenic diet; It causes a pathological, but not physiological, state of ketosis that occurs on a daily basis. This condition should not be confused with diabetic ketoacidosis. This state of physiological ketosis can be achieved in fasting or with a somewhat reduced carbohydrate diet (below 20 g per day).
Therefore, ketogenic diets are diet patterns containing protein and fat with very low carbohydrate content and therefore very limited calories. We can define it.
This diet has been shown in short-term studies to cause weight loss, ease in energy expenditure and hormonal changes that regulate appetite, but the nutrition program provided by consuming 20 grams of golden carbohydrates per day is especially suitable for diabetic and kidney patients. It carries great risks for many diseases such as.
More studies are needed to explore the mechanisms of the potential beneficial effects of ketogenic diets. As a result, this diet approach is not only healthy. It may be a different window for people who do not have a disease to increase their diet motivation for a very short time or to get them out of their vicious cycle. However, in order to lose balanced weight and maintain the ideal weight, the healthiest solution is to eat adequately and balancedly, make this a lifestyle, and choose varied but moderate food.
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