Constipation, medically defined as insufficient bowel movements, occurs during travels, due to illnesses, in stressful situations, when there is insufficient time, and in many similar situations. The main thing is that the nerves and muscles cannot fulfill their duties fully. There are several easy solutions to regulate this situation.
First of all, you should pay attention to the amount of fluid consumed daily.
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Enough fluid during the day. When there is no intake, the puree formed in the intestines will start to harden after a while, which will lead to constipation. During long-term travels, febrile illnesses, and extremely hot environments, the body will lose fluid. In these cases, replacing the lost fluid is very important for intestinal health.
You should add foods to your diet that gently nudge the intestines and make them want to work.
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The foods we call dietary fibers regulate bowel movements. For this, you should pay attention to the consumption of whole grain products, legumes, vegetables and fruits that are high in fiber.
You should restrict the consumption of products containing high amounts of sugar, which is one of the main causes of constipation.
You should pay attention to the consumption of foods that contain beneficial bacteria for our intestines, which we call probiotics.
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Homemade yoghurt, cheese, kefir, vinegar, pickles, turnips, Foods such as tarhana naturally contain probiotics. Try to make room for these foods in your diet.
Do not forget to move.
Research shows that exercising effectively affects the intestines. It helps you work in a moderate manner.
Acquire regular toilet habits during the day.
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Delaying going to the toilet will prevent the movement of the intestines. . This is also very effective in preventing constipation. Because the intestines are focused on working in a planned manner. It is important to determine a certain time during the day (especially the morning hours) for this situation and make it a habit for intestinal health. It is very important for your health.
If you have paid attention to all these items but still have constipation, be sure to consult a doctor. Perhaps the source of the problem may be diabetes or a condition caused by the thyroid gland. Another reason may be that your intestines genetically transfer nutrients slowly.
Let me give you a little recipe to speed up bowel movements:
This water you drink on an empty stomach in the morning. It will activate the intestines and will also be effective in accelerating your metabolism.
*15-16 stalks of parsley
*Juice of 1 whole lemon
*Put 1 glass of water in a blender regularly in the mornings. Consume it.
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