Is it possible to protect yourself from this disease, which is called 'winter depression' and affects women more than men? There are many reasons for getting depressed in winter: the weather gets colder, we benefit from less daylight and we socialize less. Perhaps the worst thing is that women suffer from this depression more often. So how can we protect ourselves from winter depression, what should we do to overcome winter depression, how to get over winter depression? Here are 4 golden suggestions to protect yourself from this disease that concerns many of us... There are things to consider about seasonal affective disorder, which affects many people in winter. It is known that 'winter depression', also known as seasonal affective disorder, reduces a person's motivation, causing problems such as reluctance and lack of enjoyment of life.
DEPRESSION AFFECTS WOMEN MORE
Depression is a disorder that occurs in the process of responding externally with one's emotions. It manifests itself with symptoms such as not being able to enjoy life, becoming introverted, and becoming increasingly lonely by moving away from social environments. A person who is depressed no longer enjoys activities that make them happy. Women are twice as likely to be depressed as men. Pregnancy and postpartum periods, hormonal changes, and traumas cause depression problems more in women who are more emotionally sensitive.
WINTER COLORS NEGATIVE MOOD
The number of sunny days in winter is less than in other seasons. Sunlight helps the secretion of the serotonin hormone, which makes people happy. That's why people are more cheerful on sunny days. In winter, as the effects of the sun decrease, feelings of sadness and despair emerge. Especially negative mood manifests itself in winter. Even dark-coloured clothes preferred on cold days have a negative psychological effect. Layers of clothing and feeling cold are also indicators of negativity. Research conducted in the Baltic countries, where the number of sunny days is low, has determined that depression is more common in the society and suicides occur due to depression.
Increasing time spent indoors due to the cold weather in winter also distances people from social environments. This causes the person to become socially isolated. Especially people who spend a lot of time in shopping malls experience a feeling of loneliness in crowds. In these environments, the risk of contracting a viral infection is high, and long-term continuation of the diseases caused by the infection negatively affects the person's psychology.
TO DEFEAT DEPRESSION IN WINTER, TAKE CARE OF THESE WARNINGS!
There are various ways to deal with winter depression:
- Eat 3 meals a day. Do not skip meal times.
- Use your time effectively and planned. Definitely make time for fun and social activities. If you have a social media habit, limit it.
- Plan for sleep patterns. Do not deviate from the routine you are used to, that is, do not sleep too much. Stay away from activities that will disrupt your sleep pattern. When you feel tired during the day, close your eyes and listen to yourself for 10-15 minutes.
- Try to benefit from daylight for as long as possible. Try not to spend too much time indoors on sunny days in winter.
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