Monday has many meanings for people. First of all, it has many meanings such as the end of the weekend, the first working day of the week, the beginning of responsibilities, obligations, traffic jams, boss-work pressure, financial difficulties, and hours spent apart from loved ones. As you can see, there doesn't seem to be much positive about Monday. While this is the case; How can one love on Monday?
If we go into a little more detail about what we mentioned: Whether you have 1 or 2 days off at the weekend, the important thing is to have a good physical and spiritual rest at the weekend. For this, I recommend planning a social event before the weekend, but that it should not be limited to just Sunday breakfast at a shopping mall or walking around. This situation will also overwhelm you because you are again in an indoor space.
Instead, you can have breakfast with your loved ones at home or a walk in the open area, a tea-coffee break, or maybe a walk with your children if you have them. Activities such as playing time will help you relax more. I recommend that at least once a month, during the week or on the weekend, you spend time for yourself and for an activity that you enjoy only.
The most disturbing thing is that Monday is the first working day
Perhaps Monday is the worst day of work. The disturbing part is; It is the start of the first working day of the week. With this comes many factors. It is perceived as the day when having to wake up early, having to go out in traffic, and the pressures of work, targets, bosses and managers come to mind and are experienced personally. First of all, I should point out that; No other job is easier than your job. Every job has its own difficulties, and the difficulties found in one may not be present in another.
While some people may be physically tired, others must always keep their minds busy for their work. No matter what job we do, every job has a side that touches human life. Being able to achieve this touch in your professional and business life will relieve you.
If you can find meaning in your work, this will make your job no longer just a means of making money. For example, when we all go to a store and see caring and friendly sales assistants, we also We feel good and sometimes we convey this to the person. If we do not keep this positive feedback to ourselves, but convey it to the other person, we can make them enjoy their work more. In this example, if the sales consultant is satisfied with this praise, it will enable him to do his job more happily.
Having to live in debt
Perhaps the most important factor that directly affects the profession, business life and Monday syndrome is financial. are earnings. Insufficiency of financial earnings for the person to live in sufficient conditions and perhaps having to live in debt. Monday may not be a pleasant day for the person who goes to work with this financial pressure. Another factor that makes Mondays unlovable: time spent away from loved ones; It is not easy for a mother to separate from her child because she has to go to work. It is a pity that two lovers cannot meet whenever they want because of their work during the week.
As can be seen, Monday is not loved because of what it brings to people, or the work to be done on that day is done reluctantly. In order to minimize all of these, we need to have a sleep pattern and not change it, including weekdays and weekends, our eating habits should be healthy, we can call our loved ones and have conversations when we have time, sometimes we can make an activity that we only like ourselves permanent in our lives, maybe take up a hobby, Distributing our responsibilities to months, days and hours, not leaving it only to the last day, and most importantly, determining the life we desire with realistic goals and striving for it.
If any day or even one day of your life is meaningful and that day should not be missed because it will never happen again. Being able to live with the awareness that it will not happen will give us the energy to live. What is Monday syndrome? It will make you say that every day is precious.
What I can say here is that financial conditions can make you feel insufficient regardless of your income level, and a good budget planning should be done for this.
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