How accurate do you think it is to know the calories of a food? Do you draw boundaries or do you get stuck in a frame? The answer lies within you. For example, 200 grams of salmon can keep you full for a long time, while a bowl of vegetable soup with low calories has a much shorter satiety time.
2.Counting calories helps to determine the energy content of the food we eat and It is a common method used to help manage our diet. However, it can cause serious problems such as anxiety about eating foods whose calories we do not know.
3.The fact that 100 grams of whole wheat pasta has 355 calories or 100 grams of white pasta has 340 calories does not make whole wheat pasta unhealthy because it has more calories. The reason for this 15-calorie difference is the pulp it contains! Fiber that cannot be digested by the body positively affects our intestinal health and does not reflect the calorie difference to the body. This means that not all of the calories in food are used by the body.
4.If you fill the calorie amount you have set for yourself early in the day and you need more sleep, consuming only salad because it has no calories can actually be a challenging and insufficient plate approach. In addition; The feeling of hunger, which gradually increases as the hour progresses, can lead you to severe stomach pains and a sudden sweet crisis.
5.When planning your next meal, you may have felt compelled to eat a salad containing only greens just because it is low in calories. However, the feeling of hunger does not go away. The healthy protein and fat sources you will add to your salad will extend your satiety time by 4-6 hours, while reducing your feelings of instant hunger during the day, allowing you to have a balanced and satisfying meal. For example, consuming a chicken salad…Â
What if We Stop Our Calorie Count?
What Do You Think About Intuitive Eating?
Focus on your inner voices such as intuitive eating, hunger, satiety. It means remembering and re-understanding what your body needs, your taste preferences, and how your body feels after eating. It is a tool in your communication with food. Complying with internal hunger and satiety signals instead of counting calories allows you to monitor your natural eating behaviors without control and restriction.
Listen to yourself and nourish your body according to its needs.
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