Your post-exercise diet is not a meal that you can eat carelessly. Because the nutrients you take into your body after a shower after a vigorous workout play an important role in your body's ability to recover. The more active you are when walking on the sidewalk or cycling, the more activity you will provide. The content of the meal you eat after these activities is important for the body to renew itself.
Today's modern, fast, stressful life, poor nutrition, environmental pollution and people who do not engage in physical activity and spend most of their time in front of the computer need the renewal of their cells. Because this lifestyle damages skin cells. When cells are damaged, the aging process accelerates after the age of 30. To prevent this aging, you need a few nutrients that renew your cells.
Cells use KoQ10 to provide the energy necessary to grow and stay healthy, as well as to protect against harmful chemicals called free radicals. Coenzyme Q10 is effective in neutralizing free radicals. It renders aggressive oxygen molecules harmless by donating or taking electrons. Coenzyme Q10 is a substance that occurs naturally in our body, is fat-soluble, can be called an organic substance, has vitamin properties and has the ability to carry electrons between cells. Coenzyme, also called ubiquinone, is often used as a dietary supplement. Its most important feature is that it works together with enzymes, providing energy to the cells and thus giving strength to the muscles.
In a study, the average coenzyme Q10 intake of Swedish people was calculated to be 2 - 20 mg/day. Here are the foods richest in coenzyme Q10, which will renew our cells;
Red Meat and Fish
By using consumption data and the amount of coenzyme Q10 contained in foods, the average daily coenzyme Q10 intake can be calculated. It was stated that the majority of it was provided by red meat (64%). Among the fish species, the fish containing the most coenzyme Q10 is salmon.
Vegetables
Among the vegetables, the foods that renew our cells the most are broccoli and cauliflower. Bowl of boiled broccoli or cauliflower tomorrow Ar contains approximately 0.5 mg of coenzyme Q10.
Nuts and Seeds
Foods containing the most coenzyme Q10 in this group include peanuts, sesame and pistachios.
Oils
Some natural oils, such as soybean oil, canola oil and sesame oil, contain coenzyme Q10. For example, 1 tablespoon of soybean oil contains 1.3 mg, and 1 tablespoon of canola oil contains 1 mg of coenzyme Q10. However, these amounts may vary depending on how the oil is processed.
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