Diabetes During Pregnancy - Gestational Diabetes
When I say diabetes, I can almost hear you all wondering if I will become diabetic. However, being an individual with diabetes varies depending on many factors.
Approximately 3-5% of all pregnant women face the development of gestational diabetes during their pregnancy. Gestational diabetes is a condition more similar to Type 2 diabetes, which is different from diabetes called Type 1 diabetes, in which the body cannot produce any insulin and it must be controlled by taking insulin from outside. Patients with type 2 diabetes can control their blood glucose levels with diet and exercise, and may need to take medication and insulin when necessary.
Gestational diabetes usually occurs in the middle of pregnancy, in the 20th to 24th weeks, due to hormonal changes in the body. During pregnancy, some of the many hormones produced in the placenta that are important for pregnancy block insulin. In fact, the more growth of the placenta causes more hormones to be produced and greater insulin resistance to occur. In many women, the pancreas secretes the appropriate amount of insulin to eliminate insulin resistance. However, if the pancreas produces as much insulin as it can, but still does not deliver enough insulin to the placenta, this results in a gestational condition.
Every woman may face gestational diabetes during pregnancy. Some of the factors that increase the possibility of having gestational diabetes
- Obesity,
- Having a family history of diabetes,
- Having given birth to an overweight baby before (4 weighing more than kg),
- Having a baby with a congenital anomaly,
- Having had a miscarriage in a previous pregnancy,
- Too much amniotic fluid.
In addition, expectant mothers who will give birth after the age of 35 are at greater risk of having gestational diabetes than expectant mothers at a younger age.
Is Gestational Diabetes a permanent condition? ?
Gestational diabetes usually disappears after the birth of the baby. Because when the placenta moves away from the body, the production of hormones that cause insulin resistance stops. Therefore the file If you were diagnosed with gestational diabetes during your pregnancy, you will not encounter any more problems with your blood sugar levels after the birth of your baby. However, if you have gestational diabetes during your pregnancy, your likelihood of becoming a diabetic in the future increases. Some studies have stated that those with a history of gestational diabetes during pregnancy have a 40% chance of developing type 2 diabetes in the future. Therefore, if you have gestational diabetes, it would be appropriate to check your blood glucose levels every year.
While many expectant mothers keep their blood glucose levels under control by simply paying attention to their diet, some may need to be given insulin. Gestational diabetes cannot be controlled by taking oral medications because it is not known what effect these medications will have on the unborn baby.
When you are diagnosed with gestational diabetes, following the steps below will help you have a smooth and comfortable pregnancy:
<Following the nutrition program prepared for you - It is not difficult at all...
Since the day you decided to become a mother or learned that you were a mother-to-be, you have noticed how much attention you have paid to your nutrition and how much you have done in your nutrition. Considering that you have made changes, if you are diagnosed with gestational diabetes, there is no doubt that you will not have any difficulty in paying attention to your nutrition. Maybe you were making small escapes, but now you need to pay a little more attention if you want to keep your blood glucose levels under control and implement an adequate and balanced nutrition program for yourself and your baby during your pregnancy. Keep blood glucose levels under control If you include the following eating habits, which have been proven to be effective, in your nutrition program after consulting with your dietician, there will be no obstacle to getting through this period without any problems.
- You should definitely stay away from sugar and sugary foods.
- You should prefer complex carbohydrates such as vegetables, fruits, grains and legumes to foods containing simple carbohydrates.
- You should make sure that the fiber you consume in a day is sufficient.
- Take care not to consume more fat than is appropriate for you. You should adjust the amount of oil you add to your meals to 2 tablespoons per 1 kg of vegetables. In salads, you should limit the amount of fat you add to 1 teaspoon.
- You should have a small snack containing protein and complex carbohydrates before going to bed. This could be a glass of milk and a portion of fruit or 1 slice of low-fat cheese and grain bread.
- When consuming meat and chicken, you should choose lean ones.
What How much weight should I gain?
Your weight gain is very important during pregnancy. Therefore, you should maintain the weight gain that is healthy for you during your pregnancy. Because if you gain too much weight, excess fat in the body will cause more insulin to be secreted to keep your blood sugar level within normal limits. For this reason, you should constantly evaluate your weight gain with your doctor and dietician.
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