Cold winter days are slowly starting to give way to spring and we are all in a rush to get fitter! Unfortunately, we consumed too many carbohydrates and too many sweets to be happy in winter. We gained weight with these bad eating habits and did not take good care of our body. Then, let's make healthier choices that will make us happy with spring, let's take action now and introduce adequately balanced nutrition habits into our lives. Let's take the first step to live a better quality life, today. Now let's renew, revitalize and take care of our bodies.
So how do we do this?
Start with spring cleaning
Remove your refrigerator, junk food. Clean out your closets. Do not have sugary, fatty, high-calorie, unhealthy foods. Be sure to go to the market at the beginning of the week and do some healthy shopping. Planned shopping will help you spend the whole week comfortably and prevent you from gaining weight. Limit your cheat meals to meals you eat outside the home. If you eat out very often, pay attention to your preferences.
Always be prepared
Do not skip meals. Make sure to have 3 main meals during the day. Add snacks to your life according to your lifestyle and habits. Keep healthy options ready on your desk, on your coffee table at home, in your office, in your bag, in short, wherever you may need them.
Breakfast, indispensable for all four seasons
It doesn't matter whether it is summer or winter, We should definitely start the day by having breakfast. After fasting for a long time from night to morning, it is important to have breakfast to work more carefully, concentrate on our work, increase our performance and creativity during the day, and maintain our body weight.
In spring, you can add various fruits to breakfast, which are both healthy and delicious. We can have a colorful start to the day with alternatives.
Enjoy
Eating is pleasure. Sometimes it is a short break to renew your energy in a busy day, sometimes it is an opportunity to spend time with your friends. Eating slowly, chewing well, putting down the fork and knife and chatting with your friends will help you adjust the size of the portion you consume. It both facilitates weight control and helps us cope with digestive problems. You should only concentrate on the meal and try to consume the meal in more than 20 minutes to realize that you are full.
It is important to spare time outside of eating to watch television or read something. Otherwise, we may not be aware of what we are eating and consume more food and face a weight problem.
Reduce the portion size
If you think you are overweight and want to lose weight. You can start by reducing the amounts you consume. Even if you consume healthy foods, excessive amounts will cause you to gain weight. You can use smaller plates when you eat at home, and share large portions with a friend when you are out. You should definitely stay away from large, ultra and mega choices in restaurants. If you are very hungry, you can choose soup or salad beforehand and order fruit instead of dessert after the meal.
Acquire new hobbies
You can start by gaining healthy habits that will make you feel good. . You can spend more time in the kitchen, try new recipes, and even attend cooking classes to have a good time with your spouse and friends. Reducing the frequency of consumption of ready-made food will also help you control your weight.
You can add exercises to your life that will increase your daily movement and enable you to meet new people, you can go to dance, pilates, yoga courses, skate, jump rope, play tennis, socialize and You can control your body weight. Active hobbies accompanied by healthy cooking habits are the easiest and most enjoyable way to lose weight.
Drink plenty of fluids
Drink enough water. Water is important for digesting and absorbing nutrients, maintaining body temperature, and regulating bowel movements. If you forget to drink water, you can put a jug on your table, add a slice of seasonal fruit or greens to your water to cheer it up, or make it more aromatic and enjoyable with lemon slices, mint or cucumber.
Do not forget that you can lose weight or lose weight. healthy body In order to maintain weight, it is necessary to pay attention to what we drink as well as what we eat. Making low-calorie and healthy choices such as water, buttermilk, mineral water instead of sugary, high-calorie drinks to cool down in hot weather helps maintain our ideal weight.
Be consistent
Congratulations! You made an effort and reached your target weight. But remember, you have gained this weight through effort and you should also make an effort to maintain this weight. Moreover, these 'healthy eating efforts' protect you from many chronic diseases such as diabetes, hypertension, and cardiovascular diseases.
You maintain your discipline of eating healthy and moving regularly, do not allow small escapes to grow, and throw away your old oversized clothes. If you take it away from home, weigh yourself regularly once a week, keep a nutrition diary and observe your mistakes when you start gaining weight, you will realize that it is not that difficult to stay at a healthy weight.
Wishing you a healthy and fit spring...
Wishing you a healthy and fit spring...
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