In the status report of the American Academy of Nutrition and Dietetics (AND), it has been reported that consuming at least 227 g of seafood per week and taking omega-3 fatty acids have an improving effect on the baby's visual and cognitive development. In addition, although high/toxic mercury exposure before pregnancy is associated with attention deficit hyperactivity disorder in the baby, it has been stated that consuming two portions of fish per week is protective against these behaviors.
However, when fish containing high mercury are consumed, it is simply It is absorbed by the body and passes through the placenta. Although studies have found that frequently consuming fish containing high levels of mercury during pregnancy negatively affects the brain and nervous system development of the fetus and is associated with attention deficit hyperactivity disorder in the baby, it has been stated that consuming two portions of fish a week is protective against these behaviors.
The most risky seafood in deep waters is mussels. Its capacity to retain heavy metals is quite high. Apart from this, the nutritional value of deep water fish such as whiting, sea bass, bluefish, red mullet, mullet and turbot is very high, but it is very important from which sea they are caught. If you want to eat fish without risk, surface fish should be preferred. Fish such as anchovy, horse mackerel, bonito and mackerel fall into this category. Methylmercury levels are highest in large fish that live long and feed on other fish, and people who constantly eat these fish are at great risk.
Apart from these, salmon, tuna, sardines, white fish, trout and mackerel are at great risk. They are fish that can be consumed during the period and in addition to their nutritional properties, they are also rich in folic acid. These have both high omega 3 fatty acids and very low mercury levels.
Expectant mothers who do not consume fish can take fish oil supplements containing omega 3. However, they must take such vitamin and mineral supplements with the advice of a physician.
In the status report of the American Academy of Nutrition and Dietetics (AND), it is stated that consuming at least 227 g of omega-3 fatty acids, especially from seafood, per week is important for the baby. It has been reported that it has an improving effect on visual and cognitive development. In addition, pre-pregnancy Although high mercury/toxic mercury exposure is associated with attention deficit hyperactivity disorder in the baby, it has been stated that consuming two portions of fish per week is protective against these behaviors.
However, when fish containing high mercury is consumed, it is simply absorbed by the body, From here it passes into the placenta. Although studies have found that frequently consuming fish containing high levels of mercury during pregnancy negatively affects the brain and nervous system development of the fetus and is associated with attention deficit hyperactivity disorder in the baby, it has been stated that consuming two portions of fish a week is protective against these behaviors.
The most risky seafood in deep waters is mussels. Its capacity to retain heavy metals is quite high. Apart from this, the nutritional value of deep water fish such as whiting, sea bass, bluefish, red mullet, mullet and turbot is very high, but it is very important from which sea they are caught. If you want to eat fish without risk, surface fish should be preferred. Fish such as anchovy, horse mackerel, bonito and mackerel fall into this category. Methylmercury levels are highest in large fish that live long and feed on other fish, and people who constantly eat these fish are at great risk.
Apart from these, salmon, tuna, sardines, white fish, trout and mackerel are at great risk. They are fish that can be consumed during the period and in addition to their nutritional properties, they are also rich in folic acid. These have both high omega 3 fatty acids and very low mercury levels.
Expectant mothers who do not consume fish can take fish oil supplements containing omega 3. However, they must take such vitamin and mineral supplements with the advice of a physician.
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