As a mother who gave birth last year (June 2007), I wanted to share my experiences with you. What is written below explains how a routine pregnancy should be carried out.
However, one of the facts I have learned from my experiences is that if everything is not going well, it is almost impossible to complete the pregnancy by gaining 10-12 kilos.
The surgery I had during pregnancy made me sad. After being confined to bed for four months, I went into labor with an excess weight of 27 kilograms.
And I lost all this weight back.
The real problem is not with the weight you gain, but with the weight you cannot lose.
During pregnancy, No matter how much weight you gain, do not be discouraged.
As my consultant, I will be happy to share my experiences with you.
Now you can start reading routine pregnancy information
Pregnancy is natural for every woman. Although it is a period in which nutrition is extremely important for the health of the mother and baby.
A nutrition plan should be implemented to protect the health of the mother and ensure the normal growth of the baby (fetus) in the womb. During the prenatal period, the baby is 2/3 of the time. Brain development and other developments depend on good nutrition. Otherwise, anemia, osteoporosis, pregnancy poisoning may occur in the mother, and inadequate development, premature or low-weight birth, and even permanent physical and mental defects may occur in the baby.
The mother, first of all, may experience One should be careful to eat a balanced diet and not gain too much weight during pregnancy.
Weight gain during pregnancy should be as follows for a woman who starts pregnancy at a normal weight.
- First three months—1- 1.5 kg.
- Second trimester—4.5 kg.
- Third trimester—5-6 kg.
The pregnant woman loses 10 kg during her pregnancy. -She must gain 12 kg of weight.
If the mother is overweight, she cannot lose weight after the 4th month of pregnancy.
Since the need for some vitamins and minerals will increase during pregnancy, efforts should be made to ensure adequate intake of these through diet. .Additionally, vitamins and minerals given by the gynecologist should also be taken.
The most important of these vitamins and minerals and their sources are below:
*Vitamin B12: Meat, fish, milk, eggs. are the best sources.
*Folic acid: Dark green leafy vegetables r, legumes (such as beans) and egg yolk are important sources.
*Vitamin C: Rose hips, citrus fruits, green leafy vegetables and kiwi are the most important sources. It is found in all fresh vegetables and fruits. For those who cannot consume fresh vegetables and fruits. Potatoes and onions are good sources of Vitamin C.
*Vitamin A: Liver and other organ meats are good sources. It is also found in egg yolk and milk. The precursor of vitamin A, called beta carotene, is found mostly in carrots and spinach.
*Calcium: Milk and its products, legumes, green leafy vegetables such as lettuce are good sources.
*Zinc: Seafood, meat and eggs are good sources.
*Iodine: Consumption of seafood and iodized table salt constitutes a sufficient source.
*Iron: Meat, seafood and eggs are rich sources.
In the light of this information, a daily sample The menu should be as follows. Amounts are given as examples. It may vary depending on the person.)
Breakfast:
1 glass of milk
1 egg-sized cheese (if milk is not drinkable, two pieces of cheese). can be doubled or 1 egg can be added)
50 g (two thin slices) of bread
Tomato-cucumber or 1 portion of fruit
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1 portion of fruit
Lunch:
Vegetable dish with olive oil (1 cup cooked)
4 tablespoons of rice or 2 thin slices of bread
1 glass of yoghurt
2 portions of fruit
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1 bowl of milk dessert OR 1 glass of milk + 1 portion of fruit
p>Evening
4-5 meatball-sized meat/fish or chicken
1 portion of vegetable dish
2 slices of bread
4 tablespoons of legumes
1 portion of fruit
Night
1-2 portions of fruit + 1 glass of milk or yoghurt
In addition to the diet, a sufficient amount of water should be drunk every day and excessive salt should not be consumed. Consuming coffee, tea, cola drinks and alcohol is extremely harmful.
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