What is bile?
Bile is a sharp, caustic and lubricating substance whose raw material is cholesterol. Its color is yellow and its taste is bitter. While it is made in the liver, it is collected in the gallbladder. While some of it is excreted from the intestines, some of it is transformed by intestinal bacteria and returned to the liver.
Duties of bile
It facilitates digestion, since its main ingredient is cholesterol, its regular production reduces cholesterol. It also creates lubrication in the intestines. If bile production is normal, breathing is relieved. Because the surfactant substance that keeps the lungs moist and flexible is the same as the raw material of bile.
Scarcity and excess of bile
If not enough bile is produced, unspent cholesterol increases in the blood. , the person gains weight, his/her belly swells, he/she becomes constipated, the liver becomes fatty and over time, sludge and stones may form in the person's gallbladder. If a person has chronic constipation, this indicates that his veins have started to become clogged, because bile itself facilitates fluidity from the heart vessels to the brain vessels and even the smallest capillaries, preventing vascular occlusions. Again, bile deficiency causes the exercise capacity to weaken due to the decrease in lung capacity. Lack of bile, decreased lung capacity, and lack of sufficient fluidity and circulation in the vessels feeding the body lead to chronic fatigue, the desire to sleep all the time, and difficulty concentrating, which we call brain fog, in these people. So these diseases are intertwined. When one gets better, all get better.
People with low bile production are more likely to feel cold, especially in their hands and feet, and they cannot warm up. You will have so much weight and fat on your body and you will be cold! Is it interesting?
Excessive secretion of bile also causes some disorders. This causes the food consumed to be overdigested. Intestinal movements increase and create a tendency to diarrhea. In diseases such as Crohn's and ulcerative colitis, bile production is often at high levels, especially during attack periods. Excessive bile reaching the anus area may cause itching and burning sensations there. In such people, it is not easy for them to gain belly fat and they may even lose serious weight. r. In addition, these people become angry, tense and have difficulty falling asleep.
Therapy
Having the gallbladder removed is like trying to keep a seriously damaged building standing with plaster. In countries such as India where spice use is high, diseases such as chronic constipation, heart attack, and occlusion of the brain vessels are less common. But which spices should we consume and how? How do we know when we're overdoing it? It is necessary to learn and apply these in more detail.
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