Benefits of Black Cumin

There are many studies on black cumin, which contains minerals such as vitamins A, B (B1, B2, B6), C, calcium, potassium, magnesium, selenium, phosphorus, iron and sodium, and its effects are endless.

In experimental research; Black cumin oil and extracts show antimicrobial activity on multi-antibiotic resistant bacteria,

It has positive effects on the lipid profile, increases HDL-cholesterol concentration, and significantly reduces total cholesterol, LDL and triglyceride levels,

It reduces the glucose level in the blood and increases the amount of insulin, therefore black cumin has an antidiabetic effect by helping the treatment of diabetes.

Black cumin added to the diet has beneficial effects against fatigue activity after intense swimming,

Black cumin has a strengthening effect on the immune system, helper T-cells increase by 72% on average and natural warrior cells by 74%,

Thanks to its anti-inflammatory properties, it expands the tracheal muscles and thus helps in the treatment of shortness of breath,

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It has been found to improve allergy and asthma symptoms.

Note: It is stated that black cumin seeds, when crushed in a mortar, mixed with honey and eaten, give strength, open the bronchi, are good for asthma and strengthen the immune system.

Application of black seed oil and oral acetaminophen has been shown to reduce pain in elderly people with osteoarthritis; It has been reported that pain relief is higher after using black cumin oil.

The antimicrobial and antioxidant effects of black cumin oil have been shown to accelerate wound healing, and it is good for many problems that are difficult to treat, such as skin flaking, sores in the mouth and herpes on the lips.

It has been reported that it reduces the rate of histamine, which is one of the aggressive factors in the formation of peptic ulcers, while increasing the rate of mucin, which is a protective factor. There are also studies showing that it is good for constipation, stomach aches and is effective against the growth of harmful bacteria.

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