As the winter months left and the weather started to warm up, we all made an effort and started to think about how we could easily lose the weight we gained throughout the winter. While some people were getting help from dietitians who are experts in this field, some of them were rushing to pills and herbs that threatened our health, while others were rushing to death diets called so-called miracle diets.
Our body has a mechanism, just like the tools we use, and if something is missing, it will take you to something you never expected. It may leave you halfway in a moment. How right is it to take this risk? Then let's take a look at how we should eat.
Can we lose weight if we starve, or can we lose weight immediately if we eat plenty of protein? While you cannot lose weight in a healthy way by starving, you will also disrupt the functioning of your body. How Does? When your body sees that there is not enough energy, it creates a defense system, what it perceives is; There may be a famine or a war outside, so stock up and spend as little as possible. In this case, it is not possible for you to lose weight because you have not given the necessary energy to the body. Diets called protein diets may cause rapid weight loss at first, but it is debatable whether the weight you lose is removed from the body as muscle, water or fat. So what happens when you return to your normal eating pattern? You will quickly get more than you give and store it as fat because you have deprived yourself. In addition, long-term application of such diets may lead to some undesirable health problems (such as heart diseases, kidney diseases, etc.).
So what should we do? First of all, let's not forget that; Just as we all have different appearances, so do our bodies. Gender, height, weight, lifestyle, physical activity, lifestyle, etc. It is possible to reproduce. The help you receive from an expert will take you to your goal in the easiest and healthiest way.
Our body loses water throughout the day through sweating, respiration and excretion. This lost water needs to be replaced. Physical activity also changes the need for water. People who are not physically active need to drink 10 glasses of fluid a day. Update this amount They can meet their needs with the food and liquids they consume. Those who have high physical activity and those who live in hot environments have higher water needs.
Be careful not to skip meals and stay away from excessively fatty and sugary foods. Healthy nutrition means a colorful diet. Make sure that your meals are as colorful as possible and that you get enough meat, dairy, grains, vegetables and fruits. Cutting down on oil or a fatty sauce such as mayonnaise from your meals and salads can return you as some walnuts, hazelnuts, peanuts or a handful of seeds that you can consume during the day. It is possible to lose weight while feeling full by learning and applying some tips.
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