You must first realize what you are feeling so that you can direct your emotions. With this emotion regulation, you can understand which emotions are healthy and which can harm you. Because for people who can experience many emotions, clean and clear emotions change over time in different environments and situations, just like milk spoils; It goes beyond what it should be. However, if you can gain awareness of this change, then you can change its direction as you wish!
For example, jealousy, which means "If he has it, I should have it too", is a human emotion and supports the healthy development of the person. While the child who is jealous of his sibling thinks about what method he should use when he encounters a problem, his problem-solving ability is actually developing. When feelings of competition intervene, a person can also gain motivation to achieve success and make progress. However, if the feeling of jealousy turns into envy and the person says, "If I don't have it, he shouldn't have it, if I have it, no one should have it", then we have to stop there. Because these emotions gnaw at a person's insides and make him sick over time...
As a being that has the chance to make mistakes, a person also has the right to experience the feeling of regret. However, if the person experiences guilt more than remorse, this can cause many psychological and physical problems. Assuming that we start the day with a certain amount of energy every day, this energy melts away with the feeling of guilt; It leaves only fatigue. In short, while the feeling of guilt makes a person sick; The feeling of regret activates and enables new beginnings.
If a person, who can sometimes intervene in events with a feeling of anger, chooses to suppress this feeling inside instead of correcting something that went wrong, that accumulated anger turns into grudge and hatred. It especially wears out the naive spirit of a person and makes him unhappy and helpless. Therefore, choosing to suppress and use the beautiful emotions we have in a way that is not humane, when we have the chance to use them as they should be and at the right time, primarily harms the person's own body. However, gaining awareness of what kind of emotions you are experiencing helps you It is the most important factor in organizing your. Therefore, first analyze whether your emotions are harming others and yourself. For example, does the feeling of jealousy really improve you? Or is it just the ambition within you? Or does the feeling of not being understood that you feel with anger only cause you inner pain (such as grudge and hatred), or does it help you express yourself better and take the necessary precautions? Then, if you realize that you are acting out of greed, for example, it will be easier to immediately pull yourself together and turn it into a positive emotion, jealousy. Because you can control your emotions by noticing them!
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