People should stay away from processed foods as much as possible. The industry forces us to eat more sugary foods, more fatty foods, and more salty diets. One of the most important health complaints of human beings is the weight problem. I state that the subject of diet should be considered as healthy nutrition. Because when we say healthy nutrition, it includes very simple basic rules that everyone from 7 to 70 should follow, not only for those with this particular disease, but also for everyone. . How should healthy eating be? Healthy nutrition is a situation that concerns the whole society. Therefore, one of the mistakes made in this regard is that people go after such magical solutions.
When we talk about regular nutrition, we used to talk about malnutrition. Today, we are faced with the problem of overnutrition. First of all, there is a very simple rule. Be sure to keep portions small and reduce the amount of food you eat. If we reduce the number of varieties on the table, we will feel the need to eat less. As the number of varieties increases, we have to consume more calories. This is a trap we are not aware of. Therefore, it is necessary to reduce the number of varieties. A vegetable or dairy products should be consumed at every meal as a requirement of a balanced diet.
"It is necessary to reduce bread consumption and switch to whole-wheat or wheat bread. This is a very important issue. One more slice of bread at every meal." If we eat less, this will make us lose at least 10 kilos in 5 years. This means that reducing the bread and consuming the bread we use as whole wheat or bran bread will enable us to lose many kilos over the years, just like 'one drop will make a lake'.
The industry forces us to eat more sugary foods, more fatty foods and more salty foods. As we know, we need to stay away from all kinds of foods that contain white sugar, from chocolate to desserts.
Imagine losing half a kilo in a month. Therefore, it is necessary to be patient and persistent. But if we want to lose weight in a short time, then we will fail. This is not the right thing. Many people make this mistake.
STAY FULLY BY EATING LESS AT SAHOR
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What we eat is important here, not the quantity. It is important to eat right as these years coincide with long days.
There is a fast of approximately 17 hours. Therefore, there are important points we need to pay attention to here. First of all, those who have any disease should contact their doctor and have information about how they should act this Ramadan and whether they can fast or not. The points to be considered for those who fast are as follows: One of the most common mistakes made in order to stay hungry less during these long hours is overeating. Eating more does not guarantee that you will be less hungry. In other words, a person does not face the situation of feeling less hungry by eating more. In summary, a person can stay full even if he eats less. The idea that "I can stay full by eating a lot" is extremely wrong. This only threatens that person's health. Especially after a 17-hour fast, overeating and continuing to do so at sahur is a habit that is only detrimental to that person's health. What matters here is not the quantity, but what we eat. Sahur is suitable for consuming all kinds of fruits. All kinds of dishes with vegetables can be consumed.
WOODWOOD OR WHOLE WHEAT BREAD AGAINST HUNGER AND WEAKNESS
Of course, the indispensable part of Ramadan is pita. Pita has almost become a symbol. But here, I recommend that people eat whole wheat bread or whole wheat bread, especially for sahur. Especially in some people, a headache and fatigue begin towards iftar and they have to throw themselves into bed. I especially recommend that these people switch to whole wheat bread or whole wheat bread. They will see that these complaints will disappear or decrease significantly.
DO NOT EAT SWEET DURING SAHOR
It is very important not to eat sweets at sahur. We never recommend dessert. We do not recommend any food containing white sugar for sahur or iftar, but sometimes it may be necessary. I recommend them to be moderate there too, and the best thing is if they try to satisfy their sweet needs with sweet fruits such as watermelon and dates, this may become a habit over time. As we always say when starting iftar, after a soup, take a break if possible and then continue with other meals. We recommend it. Because the night has become so short, people eat at night and never wake up for sahur. However, it is necessary to wait until the last time of sahur.
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