Gestational diabetes is a diabetogenic process that occurs in 5% of all pregnancies. "Gestational Diabetes" occurs in women who can provide sufficient insulin under normal conditions, but cannot meet the increasing insulin resistance of pregnancy.
Human placental lactogen (HPL) in pregnancy physiology. There is an increase in the release of the hormone called ) and this hormone causes the development of insulin resistance. For this reason, even if there are no complaints, all pregnant women should take a diabetes screening test at 24-28 weeks of pregnancy (the period when the HPL hormone reaches the highest level in the blood).
Being overweight before pregnancy is a risk factor for gestational diabetes. This For this reason, people who are considering getting pregnant should first get down to their ideal body weight. For women who become pregnant over their ideal weight, appropriate weight gain should be planned according to their pre-pregnancy BMI value. Although a weight gain of 9-12 kg is generally appropriate during the month of pregnancy, these figures should vary depending on the pre-pregnancy weight. .
A pregnant woman diagnosed with gestational diabetes needs a nutrition program that will provide blood sugar control and appropriate weight gain for the health of the mother and baby. She needs to get help from a nutritionist in this regard, but in general, recommendations are made for pregnant women diagnosed with gestational diabetes. It is as follows:
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The source and content of carbohydrates consumed in meals are very important for blood sugar control.
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Carbohydrate sources with a low glycemic index should be preferred. Foods with a high glycemic index such as sugar, sweets, white flour, honey and molasses should be avoided.
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Adequate protein intake should be ensured at meals.
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Meal frequency should be adjusted according to blood sugar, and snacks should not be skipped.
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Whole grain foods, fresh vegetables, fruits, meat and dairy products should be added to the nutrition program in reasonable amounts.
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A night snack should be made and the energy content should be well adjusted.
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A sufficient amount of fiber should be taken daily as it balances blood sugar.
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Legumes, vegetables and whole grain foods can be preferred as fiber sources.
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Daily is enough. A reasonable amount of water should be consumed.
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Physical activity is extremely important on blood sugar balance. You can take walks outdoors.
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Finally, diets on this subject are personalized, help from a nutritionist must be sought.
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