This week I wanted to touch upon one of the topics that is always wondered and consulted. When should we exercise? Can I exercise on an empty stomach in the morning or before going to bed at night? What foods should we eat before exercise? Actually, the answer to all the questions is up to your choice. It is better to exercise whenever you feel good about your own performance!
Let's get to the main part. If you exercise for an hour or less, and especially if you are trying to lose weight, you do not need to "refuel" for exercise. There is no need to mention that you should not exercise with a full stomach right after a meal. Because exercising with a full stomach can slow down your pace during exercise, cause fatigue and potentially cause stomach discomfort.
Recent research has shown that you should not exercise on a full stomach. It shows that exercising on the stomach can cause more positive changes in fat tissue. According to researchers, if you exercise after eating, your body begins to use the carbohydrates you get from the food you eat to power your performance throughout the exercise. However, when you exercise on an empty stomach, fat stores will be used to form metabolic products during exercise, and a better result will be achieved, especially for those who want to lose weight and increase muscle mass.
In addition to all this, you can also exercise on an extremely empty stomach. You shouldn't do it. You can choose a portion of fruit before exercising. It is also possible to have a better performance by choosing a cup of green tea. The important thing is whether the foods you eat during exercise bother you or not. A food that is good for everyone may bother you. By always observing yourself, you can shape the most appropriate food according to your performance.
It is possible to continue the day efficiently by having a solid breakfast after exercise. Choose a meal with high protein content after exercise, along with eggs and cheese for breakfast. Be sure to include bread in your breakfast. If you have made your eggs in the form of an omelette, do not choose olives as a source of fat. If you prefer boiled eggs, you can include olives, walnuts or avocado, paying attention to the portion size.
If he left sports until late hours If you have not eaten your dinner yet, you can have your meal and complete your exercise approximately 2 hours before the exercise. Alternatively, it is among your options to consume half of your dinner 1.5-2 hours before and choose the remaining half after exercising.
Consuming water consumption on sports days and eliminating lost mineral deficiencies are among the points that need to be taken into consideration in order for the body to function systematically. On days when you exercise, be careful to consume an additional 1 liter of water in addition to the water you should consume during the day. You can also choose 1 plain mineral soda after exercise.
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