When the pulse accelerates, the ability to listen and empathize becomes disabled.
Sometimes during a conversation, we get excited, tense, and the discussion flares up. Marriage and Child Therapist Psychologist Ramazan Şimşek stated that in such cases, when the pulse exceeds 100, it is best to stop the discussion in order not to offend the other person, as the ability to listen and empathize is disabled.
Psychophysiological Research Association. Since its establishment in 1964, numerous scientific studies have been carried out on the neurological basis of emotions and thoughts. The results of all the experiments have shown that when the organism goes into an alarm and defense state that we call "widespread physiological arousal";
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Listening,
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Laughing,
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Being affectionate,
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Being able to empathize,
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Severe limits begin to appear in their ability to be creative. In other words, both “logic” and “positive emotions” are completely disabled.
Just as the risk of an accident and the risk of damage in an accident are serious when the speed of vehicles exceeds 90 km per hour. If there is an increase, when the pulse rate exceeds 100 per minute, there is a serious increase in communication accidents. For example, while you were arguing with your spouse about an issue and your pulse went above 100, no matter how hard you tried, you couldn't hear what your spouse was trying to tell you. You experience sudden outbursts of anger and say things you don't mean. Just as no problem can be solved, irreparable wounds are opened.
SO, HOW DO WE KNOW IF OUR PULSE EXCEEDS 100?
Pulse is the beat of the heart heard in the arteries. These pulses can be felt most easily in the arteries in the wrists. The pressure exerted on the vessel wall as the blood sent into the arteries progresses along the arteries with each compression of the heart can be seen most in the wrist and neck veins. Since the wrist provides the most comfortable control, heartbeats are counted from the wrist during the examination. The main reason why the pulse can be heard well in these areas is that the arteries, especially the wrist and neck veins, are very close to the skin.
The index and middle pavement. Press your river, if the heart rate is 2 per second, it means your pulse has exceeded 100.
HOW TO LOWER THE PULSE RATE?
You can take deep diaphragmatic breaths to reduce the pulse quickly. . When this is done together with tightening and releasing the muscles, you will see your pulse drop faster. If the person you are talking to is important to you and especially if it is a family member, the problem will be solved in a healthy way when the heart rate is lowered.
If you do not feel like touching your spouse at the moment of the argument, that is, if you say "I can't touch" when you are angry, definitely do not argue or talk about a problem.
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