It is very important to feed with omega-3 sources, along with breast milk, which is a natural source of Omega-3, in order to ensure a healthy baby's birth, development and even old age.
-
It helps the baby's intelligence development. It is very important for the baby to be breastfed for the first 6 months.
-
It increases the ability to comprehend during school period and ensures success in classes.
-
Aging. and challenges against wrinkles.
-
It prevents depression and anxiety, which are quite common lately. It helps the person feel good psychologically.
-
Regularly eating omega-3 sources reduces the risk of heart diseases and helps reduce bad cholesterol.
-
It prevents the development of diabetes, also known as diabetes, in which genes have a great impact on its occurrence.
You can meet your Omega-3 needs. Is it only fish?
With the arrival of summer, there is a significant decrease in the amount of fish we consume. However, it is very important that we meet the fatty acids we need from fish during the day. We should pay attention to consuming fish in the summer, and if we do not consume it, we should get support from equivalent foods.
Which foods contain the most omega-3 fatty acids?
-
Omega-3 is a type of fatty acid and our body cannot produce omega-3 fatty acids. We need to buy it ready-made from outside.
-
Omega-3 also has different varieties. EPA and DHA forms are the most important forms for us, and we usually meet this by eating fish.
-
The best source of omega-3 is Norwegian salmon. It is also possible to get omega-3 with foods such as oil-free, non-canned tuna, mackerel, walnuts and flaxseed.
-
If you find it difficult to eat fish in the hot summer months, help meet your omega-3 needs by eating 3 whole walnuts every day.
-
If you prefer flaxseed, try to buy it fresh and grind it yourself. You can consume up to 1 teaspoon of ground flaxseed a day by mixing it with your yoghurt or adding it to your salads. However, flaxseed is a risky food. Remember, especially pregnant and breastfeeding women should not consume flaxseed.
-
Meeting Omega-3 from food is always the best option. However, if it cannot be met through food, it must be taken as a supplement.
-
If you are going to take omega-3 as a supplement, make sure that the EPA/DHA ratio is 3/2 or its multiples. As the ratio increases, the body's utilization rate also increases. The presence of beta carotene in its content is one of the factors that increase the absorption, that is, the body's utilization.
-
The best sources of beta carotene are orange vegetables and fruits, especially carrots, apricots, zucchini, and bell peppers. Consuming these foods along with omega-3 source foods will increase your body's utilization rate.
Read: 0
