If you are one of those who enjoy consuming corn, the yellow gold of summer nights, but do not know why it should be consumed, how and how much it should be consumed, and the situations to be careful when consuming it, this article is for you... Enjoy reading.
WHY?
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Corn has a high thiamine, or vitamin B1, content. It is effective in preserving memory with the high thiamine it contains.
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Corn contains pantothenic acid, that is, vitamin B5. It supports energy production even under stress with the help of pantothenic acid.
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Corn is a good source of fiber, vitamin C, phosphorus and manganese.
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It helps accelerate bowel movements with its high fiber content.
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It supports heart health with the folate it contains. At the same time, folate helps prevent birth anomalies as well as reducing homocysteine levels.
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Corn oil has a low amount of saturated fatty acids, so patients with atherosclerosis and cardiovascular disease can consume it.
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Corn oil is low in saturated fatty acids. p>
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Corn has an antioxidant effect, that is, it protects our body from free radicals. With this feature, it is also protective against cancer and heart diseases.
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It is rich in beta-cryptoxanthin, a carotenoid that significantly reduces the risk of lung cancer development.
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It does not contain corn gluten protein. For this reason, people with gluten sensitivity can easily consume corn if they do not have another disease that prevents them from consuming it.
HOW AND HOW MUCH?
In your snacks. Each small size corn or half a medium sized corn you consume is equivalent to one slice of bread. Roasted corn may contain carcinogenic substances, so your primary choice should be boiled corn. You can also consume corn sold in glasses, which has become popular lately, but the point you need to pay attention to is to stay away from fatty foods and sauces such as butter mixed with corn to add flavor and to be careful not to consume too much salt. Chewing the corn thoroughly and starting digestion in the mouth will allow you to feel the sugar it contains and satisfy your sweet need.
WHAT ARE THE CONDITIONS TO BE CONSIDERED WHEN CONSUMING?
The rate at which foods raise blood sugar is called "glycemic index". Each food has a different rate of raising blood sugar after a meal. So their glycemic indexes are different. Foods with a high glycemic index rapidly increase your blood sugar and create a constant feeling of hunger. The fat content of corn has a lowering effect on the glycemic index, so its sudden effect on blood sugar is not obvious. It is beneficial for diabetic patients to consume it in a controlled manner in their diet. Additionally, since it is a high-fibre and fatty food, it can increase bowel movements. Individuals with diarrhea should be careful when consuming corn.
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