Green tea has more or less taken its place in the lives of almost all of us. The most important feature of green tea is that it is a very good source of antioxidants. It is obtained by drying black tea without processing it and can amaze everyone with its suitability for many flavors. So why should you include green tea in your life?
First of all, it has the feature of increasing the fat burning effect in the body, thanks to the antioxidant called "epi-gallo-catechin-3-gallate" it contains. It protects against cancer and is known to lower bad cholesterol. The benefits of green tea include helping you control blood sugar and helping you stay full. It acts as a natural protector for your skin and gives shine. It eliminates the feeling of fatigue and weakness by reducing stress; It gives you energy.
What you need to pay attention to is that consuming more than necessary is not recommended as it causes excessive caffeine consumption. It is also important that you do not neglect water consumption as it has a diuretic effect and will cause you to urinate more. If you have sleep problems, you should be careful not to consume it too late.
Speed up your metabolism by consuming 2-3 cups of green tea a day ;)
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