A person experiencing a panic attack for the first time experiences an intense fear of death or going crazy. Due to this density, the first application is usually made to emergency services. It is emphasized to the person that the condition is of psychological origin, but various sedatives are administered. Although temporarily suppressing the condition with medications calms the process somewhat, the person continues to wait in fear for a new attack. Attacks usually come at unexpected moments and reach their maximum within 10 minutes and usually end within 1 hour. The biggest problem with panic attacks is the fear of having another attack. Many panic patients do not know what to do during a panic attack, so they want to stay home or stay away from places where an attack is likely to occur. In this article, I would like to offer you a few suggestions about what you can do during a panic attack;
*First of all, a positive and accepting approach prevents you from being dragged by terrible negative thoughts. Focus on thoughts such as “This is a panic attack and it will end in 1 hour at the latest even if I do nothing.” (No one ever died or went crazy from a panic attack) remember this information and focus on thoughts that make you feel good.
*Negative thoughts cause you to hold your breath or breathe quickly without you realizing it. If you feel an attack coming, sit in a quiet, dimly lit place and focus only on your breathing; Do not try to change the rhythm. Be patient for 5 minutes and many of your complaints such as numbness, dizziness and palpitations will begin to subside. Follow the breath and during this follow, wait for the thoughts that come to control your mind to pass like a cloud and return to the breath each time.
*When you feel that a panic attack is about to start; Relaxation, breathing exercises, or watching meditation videos can be effective.
*Realize why the panic attack is happening to you. Instead of focusing on disaster scenarios, focus on how you can make your life easier. Panic attacks are mostly triggered by distress or the weight of the burden (physical and spiritual) carried.
*Make sure to get help in learning what you can do during a panic attack.
In summary, panic attacks with a short training. You can learn what to do during an attack. Breath control and mindfulness clearly work in times of panic. Not being affected by disaster scenarios and holding your breath It may be useful to hide.
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