Have you ever wondered about the benefits of bananas, which almost everyone enjoys? In addition to being rich in vitamin B6, bananas are a good source of vitamin C, dietary fiber and manganese. Bananas are also fat-free, cholesterol-free, and virtually sodium-free! So what do these mean for your health?
1. Banana is the best source of vitamin B6 among fruits.
Vitamin B6 in bananas is easily absorbed by your body, and a medium-sized banana can meet about a quarter of your daily vitamin B6 needs. So, what benefits does vitamin B6 provide us?
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It metabolizes carbohydrates and fats and turns them into energy,
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It metabolizes amino acids,
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Helps remove unwanted chemicals from your liver and kidneys.
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Protects the nervous system.
Vitamin B6 is also good for pregnant women as it helps meet the developmental needs of their babies.
2.Banana is good for your skin health with the amount of manganese it contains.
One medium-sized banana meets approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.
3. Thanks to the potassium it contains, it protects heart health and regulates blood pressure.
A medium-sized banana will provide approximately 320-400 mg of potassium, which is approximately 10% of your daily potassium needs. Additionally, bananas are low in sodium. The combination of low sodium and high potassium helps control high blood pressure.
4. Banana aids digestion with its high fiber content and helps overcome gastrointestinal problems.
A medium-sized banana will meet approximately 10-12% of your daily fiber needs. It is recommended to consume 20 grams of dietary fiber daily for women and 26 grams for men.
5. It is an excellent source of energy. It does not contain fat and cholesterol!
Banana contains three natural sugars. Sucrose, fructose and glucose. It gives you a source of energy that is free of fat and cholesterol.
Ripe banana (Yellow banana) or unripe banana (Green banana)
The carbohydrate composition of bananas changes greatly during ripening. The main component of unripe bananas is starch. Green bananas contain up to 80% starch measured by dry weight. During ripening, starch is converted to sugar, and when the banana is fully ripe, its starch value is less than 1%. For this reason, consuming unripe bananas will be more beneficial for our health as they have low sugar content. In addition, green bananas have a prebiotic effect, meaning that they are food for beneficial bacteria in the intestines.
So how can I consume bananas during the day? It can be used as a great snack option. It can be consumed with yoghurt, cereal and smoothies. It can be consumed as an energy source for athletes between training sessions or before training.
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