Migraine is a neurological disease that begins with a severe headache, continues in attacks and can last for 3 days. Before migraine pain begins, fatigue, darkening in the eyes, and psychological tension are felt. First of all, stress after wrong diets, seasonal transitions, hormonal changes, being in brightly lit environments, noise, menstrual period in women, low water consumption, and increased consumption of refined carbohydrates may be the causes of migraine.
Which food you eat may cause migraine pain. The beginning should be followed. To determine the food you touched, you should think about what you ate that day and, if necessary, keep a food consumption record for a while.
Another way to be aware is to have an analysis done. Histamine and serotonin are hormones that trigger headaches. These secretions are higher in people with food allergies. With the analysis, you can find out which food you are allergic to.
In our country, one in every 3 women and one in every 6 men experience migraine. It has been observed that hormones are effective in the fact that migraines occur more frequently in women.
IF YOU HAVE A MIGRAINE, PAY ATTENTION TO THESE.
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Foods made with white flour or sugary foods. When foods are eaten, your blood sugar rises and falls suddenly. These changes in your blood sugar can trigger migraines. For this reason, these foods should be avoided.
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Foods containing tyramine, tyrosine, caffeine, aspartame, monosodium glutamate, sulphite, benzoic acid, histamine, phenylethamine, sodium nitrate, nitrite and nitrate may prevent migraine. It may have an enhancing effect.
Foods containing tyramine: Dairy products, fermented products such as wine, beer and brine.
< Foods containing strong>Tyrosine: Cheese, chocolate.
Foods containing caffeine: Coffee, cocoa.
Aspartame > Foods containing: Aspartame is a sweetener. Attention should be paid to the contents of packaged products. Packaged foods, which are preferred especially because they are light, should be taken with care.
Foods containing Monosodium Glutamate: Packaged foods should be taken by paying attention to the ingredients. If the ingredients list says sodium caseinate, hydrolyzed protein, brewer's yeast a indicates that they contain monosodium glutamate. Instant soups, soy sauce, crackers and many other packaged products contain monosodium glutamate.
Foods containing sulfite and benzoic acid: These substances are added to packaged products as preservatives. Pickles, chips and many other packaged products contain these preservatives.
Foods containing histamine: Banana, spinach, strawberries, pineapple, tomatoes, red meat, aged cheese, shellfish. , chocolate and beer. If foods that increase histamine release are removed from the diet and vitamin B6 and vitamin C are added to the diet, migraine attacks may decrease.
Foods containing phenylethamine: Chocolate, cocoa, citrus fruits, red wine.
Foods containing sodium nitrate: Smoked foods.
Foods containing nitrite and nitrate: Salami, sausage, etc. processed meats.
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Alcoholic beverages can trigger migraine attacks, so their consumption should be careful.
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Low magnesium level in the blood may have an aggravating effect on migraine. . Broccoli, zucchini, milk, fish, meat, legumes, buckwheat, tuna and almonds are sources of magnesium. However, these should be consumed in a controlled and tested manner.
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Smoking increases migraine attacks. If you smoke, you should quit as soon as possible.
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There are also some foods that have a reducing effect on migraine attacks. These foods are: Vegetable soup, vegetable puree, celery, boiled egg, pear, apple, kiwi, ginger, chamomile tea, lemon balm tea, rosemary tea, mint tea.
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