Trauma; These are events that occur suddenly and unexpectedly and cause anxiety and panic in the person, causing the person's daily routine to be disrupted. The coronavirus process also occurred as an event that had a traumatic effect all over the world.
The uncertainty of the coronavirus, its inability to control it, and not knowing how and from whom it will be transmitted caused people to suddenly separate from their daily routines and spend a period of social isolation at home. Not leaving the house unless necessary and being at home all day has started to affect relationships.
12 suggestions to see these days as an opportunity instead of a crisis and to strengthen relationships, without wearing out relationships during the quarantine
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Spend time alone. Give each other space
Being together constantly during the quarantine will bring arguments after a while. In this process, find things to keep yourself busy at certain times of the day to give yourself and your partner space, listen to yourself, spend time alone, and invest in your hobbies and personal development.
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Boundaries are important
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It is important for everyone to have their own boundaries and space, even if you are married, in love, or even if the other person is your child. Interfering with the other person's boundaries creates both discomfort and the feeling of being controlled. Therefore, it is important for a healthy relationship that you protect your own boundaries and not interfere with the other person's boundaries and individual space.
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Change the way you solve problems
If conversations constantly turn into arguments, it is useful to change the way you solve existing problems. Remember that if the language you use, the way you handle the problem, and your attitude change, the way you solve problems will also change.
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Increase communication
Although being together in the same house for a long time brings difficulties, it is very important to see this as an opportunity. In this process, it will be very useful to be able to chat at certain intervals of the day and make time for each other. Even though many couples have been together for many years They say that they know very little about each other, in this process, getting to know your partner better, creating activities that you can do together, and spending time together will increase the quality of your relationship.
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Continue with routines
Be careful not to disrupt routines from the past. Make sure to eat, sleep at the same times, or continue the work that needs to be done in your old routine.
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Care about the other person's feelings.
Care about your partner's feelings. You may be going through this process more easily, but your partner may be going through the corona process with more anxiety. In this process, be careful to stay away from statements such as "don't exaggerate so much" or "don't worry so much", and try to understand your feelings, such as "what worries you?", "how can I help you?". It should not be forgotten that; Each person's approach to life, what they bring from their past, and the meaning they give to events may be different. Trying to understand what your partner feels instead of blaming him for not behaving like you or turning the incident into an argument will be one of the factors that will strengthen your relationship.
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Express your feelings
Many people are afraid to express their feelings in this process, but the existing anxiety and fear do not disappear. Coronavirus has also caused an increase in anxiety symptoms in many people. In this process, instead of keeping what you are experiencing inside, express your feelings to your partner; It is important to express your feelings of anxiety, fear and panic in order to be understood and express your feelings and for the other party to know what you feel.
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Empathy instead of criticism
When there is a problem; Especially during corona days, criticism about the placement of grocery shopping, the transmission of viruses from clothes brought from outside, or pointing out the problems related to the house to the other party because of being at home all the time, can put the criticized person in a negative mood. It is the easiest way to criticize the person in front of you; in this way, the person does not take responsibility and vents the existing anger on the other party, but it does not work for the other party. On the contrary, he may react passively by feeling bad in the face of criticism, or he may launch a counter-attack in the face of accusation. Instead of criticizing, it is important to put yourself in the other person's shoes and give feedback by empathizing.
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Accept differences
Every human being has fingerprints. are so unique and different from each other. Every person's reaction to events is very different. Don't expect your partner to act like you or force your partner to act like you. Accept that there may be different opinions and that this opinion may be the right one for that person.
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Create in-home activities
Try to produce activities to do together, such as playing games, watching movies, preparing meals together, etc. Making good use of the time spent together and spending time together are the most important factors that increase the quality of the relationship.
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Do not try to read your partner's mind
Everyone's reactions to events are very different, but often people read the other person's mind and think that their inner thought is their partner's thought and take the wrong step. Therefore, instead of reading the other person's mind, share the question that comes to your mind with your partner.
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Your partner may not want sex
Coronavirus requires giving importance to personal hygiene and It is a virus that requires social distance to be maintained, and the worst possibility is that you may be infected with the virus without any symptoms. That's why some people wonder "I wonder if I have the virus?" If I have it without showing symptoms, can I infect my partner? Sexual intimacy may not be desired due to concerns such as. Don't make it personal and feel rejected like "my partner doesn't want me." Remember that this process is temporary.
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