Smoking addiction is a strong addiction that is settled in the subconscious and therefore automatic. Every thought or behavior that is repeated frequently (about 21 times) is recorded in the subconscious and becomes a habit. Hypnosis is truly the most effective method to quit smoking. Because by reaching the subconscious with hypnosis, the roots of the habit that causes smoking are erased from the subconscious. Cigarette is perceived as a friend by the subconscious. Since it is programmed as a means of socialization and a recreational substance, it is difficult to get rid of cigarettes without changing these programs. Most smokers who undergo hypnosis for approximately 3-5 sessions quit smoking without getting bored, depressed or angry. Moreover, thanks to hypnotic suggestions, weight gain is prevented. According to the results of a research conducted by TÜBİTAK, hypnosis is defined as the most effective smoking cessation method in the world. In our hypnotherapy work, smokers who want to quit smoking are helped to quit smoking with 3-5 sessions of hypnosis.
Smoking is like a ceremony. Without realizing it, many things remind you of smoking and you automatically light it. When you are bored, sad, after meals, while working on the computer, drinking tea and coffee, while driving, etc. Hypnosis is the most effective way to break these habits and disable this autopilot.
Hypnosis will change your smoking behavior and replace it with new healthy behaviors. will put it. For example, taking a deep breath every time you feel like smoking will eliminate your desire to smoke at that moment. Or, as soon as you pick up a cigarette, you will realize that it is in your hand and you will stop smoking. With hypnotherapy, the subconscious reasons that prevent you from quitting smoking are revealed and treatment is provided by finding and replacing those reasons with healthier things. The only thing you have to do is to want to quit smoking...
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