These are perhaps the most common sentences heard by a dietitian. 'I don't actually eat bread', 'I cut out bread to lose weight', 'But you wrote a lot of bread'... it is possible to extend these sentences. These sentences also include the sentence 'I cannot lose weight'. In fact, the main source of this problem today is that a protein-rich diet is shown as the only solution to losing weight.
There is a rule accepted by world authorities regarding carbohydrates. Nearly 50% of daily energy should come from carbohydrates. When this is the case, a question mark arises in protein-based diets. Then why bread??? In fact, there is a long way to go from bread to bread; Flour is the most important element in making bread. If you do not want to increase your daily fiber intake and make your blood sugar jump; The most important factor is that it is a flour that is not spoiled by many people, such as whole grain, whole wheat and rye. The other important element is the amount, which is where we stumble a bit, I think. If we accept bread as our basic food, we also include foods that replace bread, such as bulgur, pasta and potatoes. Even if you cut out bread, why don't you consume more carbohydrates than you need daily? It is easy to remove bread as an object, but how can we make foods that act like bread and contain more carbohydrates than they can burn? For example; I did not eat bread. A person who eats a plate full of pasta for dinner consumes an average of 15 slices of bread, a person who eats 4 lentil meatballs with afternoon tea consumes 2 slices of bread, a person who says he only eats bagels for breakfast consumes 4 slices of bread... It is possible to extend these examples. In order to solve these problems, if you proceed by first answering the questions of how much carbohydrate you need daily and which carbohydrates we can consume, a successful and happy ending awaits you.
I wish you days when you have the bodies you dream of.
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