The Achilles tendon, one of the longest tendons in the body, extends from the back of the ankle to the calf muscles. This flexible strip-shaped tissue can be felt while moving. The Achilles tendon, which guides the toes towards the ground and helps stretch the foot, can be easily damaged even though it is the strongest tendon in the body. The Achilles tendon, which functions to lift the heel bone up during walking or running, becomes over-threatened by walking, running or standing for long periods of time, which can result in an injury called Achilles tendinitis. Achilles tendinitis is an injury that occurs as a result of overuse of the Achilles tendons. Achilles tendinitis, a condition usually seen in athletes, is an inflammatory disease that develops due to sudden strain or overuse of the tendon.
Causes
There are features associated with Achilles tendinitis. There is no injury. The basis of the problem develops as a result of repetitive and overuse-related stress on the Achilles. Risk factors include excessive load on the body for a short period of time, rapid weight gain, standing for long periods of time, and using hard leather and flat-footed shoes.
Other reasons;
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Long-term walking and standing in a short time and without condition
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A calf muscle with poor condition is usually stiff. Sudden and excessive exercise increases the load and stress on the Achilles.
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Spur development in the heel bones makes the Achilles sensitive.
Clinical Findings and Complaints
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Pain and stiffness along the Achilles tendon in the morning
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With increased activity, the Achilles tendon extends to the heel. Pain and increased sensitivity where it is attached
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Pain throughout the day after exercise
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There is thickening and swelling in the tendon
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If you hear a popping sound from the Achilles tendon, especially during sports activity, it may be ruptured. In this case, consult your doctor immediately.
What are the symptoms of Achilles tendinitis?
• Pain that gets worse after exercise and running,
• Consideration in the leg loss of sensation,
• Widespread or localized pain, sometimes severe, along the tendon several hours after running
• Morning tenderness at the point above where the Achilles tendon attaches to the heel bone
• General decrease in stiffness as the tendon warms up with use of the muscle
How is Achilles tendinitis treated?
• Resting by stopping exercise and running for a week,
• Stopping running exercises and doing physiotherapy exercises that do not strain the Achilles tendon,
• Steroid-free anti-inflammatory treatment,
• Heel support or insoles to support the muscle and relieve tension on the tendon,
• A specially designed bandage or kinesiology taping that restricts tendon movement
• Stretching, massage, ultrasound and stretching the weak muscle group in the front of the foot and the ascending foot flexors (flexor muscles) Appropriate exercises are recommended for:
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