What is anxiety? Is it normal to worry?
Anxiety is a person's psychological and physical reaction to a frightening or threatening situation. Anxiety is a part of life. One may feel anxiety about many different issues in daily life. People may worry about issues such as job changes, money-related situations, and family relationships. It is necessary to be prepared to deal with such situations and to be able to make quick decisions in the face of any problem. It also allows us to make quick decisions and escape in case of danger. Normally, this type of anxiety is mild and manageable.
If anxiety constantly and significantly affects or disrupts your life, it means that it has become a disorder. Everyone can experience anxiety at some point in their life. It is completely normal to feel anxious occasionally. However, in those with anxiety disorders, feelings of anxiety are constant and tend to affect their daily lives. It can affect and disrupt a person's daily functions, family and social life.
What are the symptoms of anxiety?
There are emotional and physical symptoms of anxiety. . Emotional symptoms include being anxious, focusing on the bad, feeling tense, being irritable, restlessness, and watching for danger signs. Physical symptoms are heart palpitations, sweating, frequent urge to urinate or diarrhea, muscle tension, weakness, insomnia.
Do anxiety and stress affect heart health?
Feeling anxious creates stress in the body. If the stress situation becomes chronic, it begins to pose a risk for cardiovascular disease. Adrenaline and cortisol are secreted during stress. This may cause high blood pressure, high blood sugar, insulin resistance and increased pulse rate. Stress also increases your heart rate. Over time, prolonged stress can have a negative impact on your heart. For example, an anxious personality trait is associated with a higher risk of many types of heart disease. These are heart rhythm disorders such as coronary artery disease, heart failure and tachycardia.
People fall into unhealthy habits while trying to cope with stress. can apply. These usually include overeating, smoking, and drinking more alcohol. All of these can negatively affect your heart. All of these are major risk factors for cardiovascular diseases and heart attack.
Is anxiety disorder confused with heart diseases?
People with extreme anxiety may have symptoms such as palpitations, shortness of breath, chest tightness, sweating, high blood pressure and pulse rate. Since these symptoms can also be found in cardiovascular diseases, anxious people may think they have heart disease or even have a heart attack. Anxiety can cause heart diseases or can be confused with cardiovascular diseases.
It would be appropriate for people with such complaints to be examined by a cardiologist to diagnose cardiovascular disease and distinguish it from anxiety disorder. An anxious person may also have heart disease. It is recommended that people who are shown not to have heart disease as a result of the examination and necessary tests performed by a cardiologist receive psychological support for the treatment of anxiety disorder and consult a psychologist for this purpose.
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