Anxiety is your body's natural response to stress. A feeling of fear or anxiety about what will happen. The first day of school, going to a job interview, or giving a speech can make most people feel fearful and nervous.
However, if you feel extreme anxiety, last longer than six months, and interfere with your life, you may have an anxiety disorder.
>What are anxiety disorders?
It is normal to feel anxious about moving to a new place, starting a new job, or taking an exam. This type of anxiety is unpleasant, but it can motivate you to work harder and do a better job. Ordinary anxiety is an emotion that comes and goes, but does not interfere with your daily life.
In the case of an anxiety disorder, the feeling of fear may be with you all the time. It is intense and sometimes debilitating.
This type of anxiety can cause you to stop doing things you enjoy. In extreme cases, it can prevent you from entering the elevator, crossing the street, or even leaving your home. If left untreated, anxiety will continue to worsen.
Anxiety disorders are the most common emotional disorder and can affect anyone at any age. According to the American Psychiatric Association, women are more likely than men to be diagnosed with anxiety disorders.
What are the types of anxiety disorders?
Anxiety is an important part of several different disorders. . These are:
Panic disorder: having recurring panic attacks at unexpected times. A person with panic disorder may live with fear of the next panic attack.
Phobia: extreme fear of a particular object, situation, or activity.
Social anxiety disorder: fear of being judged by others in social situations.
Obsessive-compulsive disorder: recurring irrational thoughts that cause you to perform certain, repetitive behaviors.
Separation anxiety disorder: fear of being away from home or loved ones.
Illness anxiety disorder. : anxiety about your health (formerly hypochondria)
Post-traumatic stress disorder (PTSD): anxiety following a traumatic event.
What are the symptoms of Anxiety Disorder?
Anxiety feels different depending on the person experiencing it. Emotions are more than butterflies in your stomach The beat may vary from heart to heart. You may feel out of control, as if there is a disconnect between your mind and body.
Other ways people experience anxiety include nightmares, panic attacks, and painful thoughts or memories that you cannot control. You may have a general feeling of fear and anxiety, or you may be afraid of a particular place or event.
General anxiety symptoms include:
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increased heart rate
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rapid breathing
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restlessness
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difficulty focusing
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difficulty falling asleep
Your anxiety symptoms may be completely different from someone else's. That's why it's important to know all the ways anxiety can present itself.
What is an Anxiety Attack?
An anxiety attack, an overwhelming worry, It is a feeling of anxiety, distress or fear. For many people, an anxiety attack builds slowly. It may worsen as a stressful event approaches.
Anxiety attacks can vary widely and symptoms may differ between individuals. Because many anxiety symptoms don't happen to everyone and they can change over time.
Common symptoms of an anxiety attack include:
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faintness or dizziness
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shortness of breath
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dry mouth
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sweating
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chills or hot flushes
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anxiety and anxiety
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restlessness
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distress
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fear
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numbness or tingling
Panic attacks and anxiety attacks share some common symptoms, but they are not the same.
What Are the Treatments for Anxiety?
Once anxiety is diagnosed, seek treatment with your doctor. You can explore your options. For some people, medical treatment is not needed. Lifestyle changes may be enough to manage symptoms.
However, in moderate or severe cases, treatment can help you overcome symptoms and live a more manageable daily life.
Anxiety treatments fall into two categories: psychotherapy. i and medicine. Meeting with a therapist or psychologist can help you learn tools to use and strategies for coping with anxiety when it occurs.
HOW TO HELP ANXIOUS TEENES?
Young people feel anxious when they become anxious. There may be many reasons for this. Exams, college visits, and first dates occur during these important years. However, teenagers who are anxious or experience anxiety symptoms may often have an anxiety disorder.
Symptoms of anxiety in adolescents include irritability, shyness, isolationist behavior, and avoidance. Similarly, anxiety in teens can lead to unusual behavior. They may act out, perform poorly in school, skip social events, and even engage in substance or alcohol use.
For some teens, depression can accompany anxiety. Diagnosing both conditions is important so treatment can address underlying problems and relieve symptoms.
The most common treatments for anxiety in teens are talk therapy and medication. These treatments also help relieve symptoms of depression.
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