The loss of appetite that comes with the sweltering summer heat, the feeling of fatigue and unhappiness that follows the loss of appetite. It has become the biggest problem of most people in the middle of summer. How about consuming foods that will put an end to this feeling and make you feel better psychologically?
What kind of a diet will help create a smile on our face?
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When you wake up in the morning, look out the window and greet the sun. Take a deep breath. Fresh air and bright sun will give you energy.
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Have breakfast with your loved ones. Do not resort to evasive methods such as pastry or opening. Choose to have a breakfast of seasonal greens with eggs, cheese, whole grain or rye bread. Increase your energy by eating 1 teaspoon of honey or tahini-molasses.
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Don't say you can't have lunch in this heat. Let vegetable meal, a bowl of yoghurt and whole grain bread be your alternative on hot summer days. Don't miss the perfect time for purslane, which is a source of omega-3.
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Dried legumes are sources of vegetable protein. You can eat dried legumes such as beans, kidney beans, chickpeas and lentils with olive oil instead of vegetables.
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2-3 hours after lunch, you can cool yourself down and get the caffeine in the coffee by making coffee with a glass of cold milk. Thanks to this, you can revitalize your metabolism. You can also eat ice cream produced in places where you are sure that it is made with 2 scoops of fresh milk.
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If you eat meat or chicken for dinner, grill, sauté or bake it. If you prefer fish, let it be steamed or grilled.
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Fresh greens add color to the tables and increase your energy. Do not forget to consume salad in the summer season when greens are available in a variety of varieties. You can add olive oil, lemon and pomegranate syrup to your salads.
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Fruits are a more effective source of happiness than greens, revitalize yourself by consuming summer fruits in cool form. With a 2-finger-thick slice of watermelon or melon, you will have eaten a portion of fruit.
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Take a walk outdoors in the evening when the sun is setting, wearing comfortable shoes. You will realize that, on the one hand, you get tired by sweating, and on the other hand, you rest by relieving stress.
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En � We should not forget water, which is an important source of smile. Although water does not have any nutritional value, it is the most basic food necessary for our body to be healthy. Do not forget to drink 3 liters of water a day.
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Take a warm shower before going to bed in the evening. Drink a glass of kefir. With kefir, your digestion will be in order and your immune system will be strengthened. Kefir will help you spend the night peacefully with happy intestines.
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