As in every field, the field of nutrition and health offers new suggestions to our lives with scientific studies. If we look at the frequently discussed topics in the field of nutrition in 2019, which we are about to end;
-Interest in vegan nutrition has increased.
-Collagen use has become widespread.
-Sustainable nutrition for our world. It has become even more important.
-After realizing the importance of intestinal health, we started to introduce probiotics into the kitchen.
-We preferred herbal milks more.
-Intermittent fasting. We talked about it frequently and suggested it.
-Spices came to the fore, turmeric caught our attention the most.
Nutrition Trends of 2020
1) 2020 will again focus more on sustainable nutrition. We will leave aside the calorie diet lists that can be made periodically in the nutrition programs we follow as humans and make adjustments in nutrition and lifestyle. We will also care about sustainable nutrition for our world. We will aim to consume enough and reduce waste.
2) Apitherapy practice, that is, using products such as bee pollen and royal jelly to protect health and use in diseases (such as infection and cancer), will become widespread. .
3) We will be introduced to the concept of intuitive nutrition. The diets we have heard so far are no longer preferred or recommended. The best diet is a sustainable diet that suits the person's lifestyle. Intuitive eating; It aims to make nutrition more enjoyable in our lives.
4) The use of collagen became widespread last year, and the interest in collagen will continue in 2020. However, bone broth and dishes made with bone broth will be more preferred.
5) Natural products will replace supplements. We will get to know foods that are new to us, such as winter cherry, Indian ginseng, rodyola, bacopa, cordyceps mushroom and schisandra grape.
As the nutrition trends take hold in the new year, we will hear about them more often. . However, for health, we must individually know our own body and adopt a routine that suits our lifestyle and nutrition culture. Wishes to everyone in the new year I wish you and your family healthy days.
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