How much do we know about bitter melon, which, as its name suggests, has many benefits for our health?
Honey melon appears as a tropical, ivy-shaped fruit from the cucurbit family. The bitter melon contains red seeds that are known to be poisonous. It begins to ripen in the autumn months. The color of ripe bitter melon is bright orange. Although it is not consumed on its own because its taste is very bitter, it is eaten together with other vegetables, added to soups and legumes, or in the form of stuffing. It does not take much place in Turkish cuisine, but in alternative medicine, it is mixed with olive oil or honey and used for therapeutic purposes.
In studies on bitter melon; Results have shown that it is effective in diseases such as obesity and diabetes and that it strengthens immunity, and it has even been found to prevent the growth of cancerous cells.
What are the known benefits of bitter melon?
Perfect for stomach and intestinal health
Pomegranate solves stomach problems very quickly. It is especially effective on diseases such as gastritis and ulcers. For people with stomach diseases, consuming a spoonful of olive oil a day will help alleviate the disease.
It plays a role in regulating blood sugar
Thanks to the natural compounds it contains, bitter melon. It prevents blood sugar from falling by balancing the sugar in the blood. It is also used in the treatment of type 2 diabetes. In a study, it was observed that the postprandial sugar and HbA1c values of diabetic patients who used bitter melon extract decreased significantly.
Prevents the spread of cancer cells
Honey melon fights cancerous cells. . It is known that a teaspoon of bitter melon, especially consumed on an empty stomach, is protective against breast cancer.
It protects against cardiovascular diseases
Merjuice has a blood-thinning effect. Although it is good for cardiovascular and high blood pressure, it is very dangerous to use it, especially before menstruation, during pregnancy and breastfeeding. takes it. Those who use blood thinners should not consume it without consulting a doctor.
It plays a role in the treatment of burns and scars
It is used to remove burns and scars on the body. You can crush the pitted bitter melon and turn it into a paste, add some pure olive oil in a glass jar and use it for the treatment of wounds and burns for about 1 year.
So how can you consume it?
Kudt Pomegranate contains seeds that you need to remove before consuming. Even though it looks like a cucumber, it tastes bitter. Therefore, it is not possible to eat it like normal fruits. That's why there are different ways of consuming bitter melon.
Using with olive oil: When bitter melon ripens, it turns orange. Remove the inner parts of the ripe bitter melon fruit and place it in a glass jar. Put a glass of pure olive oil on it and let it sit for four months. After it reaches a paste consistency, you can consume it on an empty stomach in the morning or apply this natural treatment method to your skin spots.
Using with honey:Remove the inner parts of the ripe bitter melon fruit and crush it until it becomes puree. . Put it in a glass jar. You can mix honey into the fruit you puree, depending on the amount. Let it rest without opening the lid for about 3 weeks to ensure that the essences mix well. You can consume a teaspoon of the mixture you made in the morning before eating anything. There is no harm in consuming it during the day, but consuming it on an empty stomach will be more effective in terms of benefiting you.
Don't forget this!
Excessive consumption of bitter melon can cause many damage to the liver. Therefore, care should be taken to consume it in certain amounts. It should not be consumed without consulting a doctor and nutritionist.
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