Comfort Zone Psychology

• What is comfort zone psychology?

• How to exit comfort zone?

The comfort zone is the safe space that each individual creates for himself. In the comfort zone, the individual is in a familiar, self-controlled area where he/she feels good and does not contain any surprises that he/she creates for himself/herself. Outside of their comfort zone, individuals feel insecure and are always on the alert. Closes himself to new experiences. When you first leave this area where you feel comfortable, the area of ​​fear follows it. However, individuals who succeed in getting out of the field of fear can switch to the field of learning and growth in order to progress. Developing and progressing is achieved by going over the fears, that is, by getting out of the comfort zone.

HOW TO EXIT THE COMFORT AREA?

• First of all, it is necessary to be determined. This area will want to return you again and again whenever it has the opportunity. It is important to make a decision and ensure its continuity for every change to take place permanently. p>Trying should never be given up.

• It is necessary not to delay and to do what you want on time. The right moment should not be waited for and action should be taken immediately.

• First of all, it is necessary to be determined. This area will want to return you again and again whenever it has the opportunity. It is important to make a decision and ensure its continuity for every change to take place permanently. it can go out of our comfort zone by not holding it all the time, living in the moment, being open to innovations and change . Going out of this field will actually make you grow.

• It can be beneficial to set aside your fears and focus on the future and innovation. p>

• Make room for new ones instead of losing habits and motivate them. Take actions that will increase your self-awareness.

• Fears can lead individuals to negative thoughts and anxiety at this stage. It is important to know what you want to get rid of this situation.

• Learning from fear, which is overcome with determination and effort, will bring new features and different behaviors and attitudes. Over time, individuals will begin to move away from fear, panic and stress felt outside their comfort zone.

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