Since many individuals who aim to lose weight seek to lose weight easily without cutting food or reducing the amount of food they eat, diet supplements for weight loss are attractive and impressive.
They are now available on the internet, in pharmacies and in many markets. With sentences starting with >'quick weight loss', our chances of seeing weight loss drugs that are portrayed as natural, harmless and purely herbal, as if they were a miracle, started to increase. Those who want to lose weight may be harmed by these products, which are produced in an uncontrolled manner and whose active ingredients are not well known. Since there are no long-term studies, we do not know whether it will have a negative effect on the kidneys or the liver in the future.
Unless we change the person's lifestyle, eating habits and physical activity levels, we cannot achieve permanent and healthy weight loss.
It is around us. Unfortunately, we often hear the phrase 'she used this product and lost weight very well'. Remember, obesity is not excess weight in the body, but excess fat. The products on the market provide weight loss in the body by causing excessive water loss and increasing defecation, but there is no fat loss. So, the most important criterion when losing weight is to reduce your fat percentage. Although the weight we lose with these products is not healthy, it is regained in a short time.
When you act only with aesthetic concerns, it is not your weight that is lost, but your health and money.
Do you want to lose weight in a healthy way;
- Aim to lose 0.5-1 kg per week
- Eat adequate and balanced diet
- Do sports
- At least a day a day Drink 2 liters of water
- Do not neglect your health checks.
- Consult a dietitian.
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