Nausea during pregnancy is a condition encountered by approximately 75% of pregnant women. Nausea, which usually starts in the 6th week of pregnancy, continues until the 14th week. The complaint of nausea, which is one of the symptoms of pregnancy, occurs due to the rapidly changing hormones in the female body with the onset of pregnancy. This situation, which is experienced especially in the early hours of the day, is also defined as morning sickness among the people. Although the nausea, which initially helps the person realize that they are pregnant, ends in time as the person's body gets used to the new hormonal order, this process can be extremely challenging for some expectant mothers. In other words, the complaint of nausea during pregnancy is of different severity in every expectant mother.
What is Nausea in Pregnancy?
Differences that occur depending on the changes that occur in the body of the expectant mother during pregnancy are the words in the mind of the person "in pregnancy". Does nausea indicate that the baby is healthy?", "Is it normal to not have nausea during pregnancy?" or "When does nausea start during pregnancy?" raises many question marks. In order to understand the answers to these questions, it is necessary to understand why nausea occurs during pregnancy.
The pregnancy process, which starts with the fertilization of the female egg with the male reproductive cell sperm in the fallopian tubes, leads to a series of differentiations in the body of the expectant mother. Some reactions occur in the body due to the sudden increase in the released hormones. Nausea, which is one of these reactions, occurs especially in the morning hours.
Although it differs from person to person, nausea that occurs during pregnancy begins as of the 6th week of pregnancy. Considering that the onset date of pregnancy is considered the first day of the last menstrual bleeding, nausea is among the first pregnancy symptoms that allow the person to realize that they are pregnant.
Nausea during pregnancy continues until the 14th week of pregnancy. After this period, the person's body gets used to the new hormonal order that changes rapidly. However, almost all of the complaints that occur during pregnancy may differ from person to person. D "When does pregnancy nausea end?" Although the question is answered as the 14th week, this situation also varies from person to person. In addition, during pregnancy, the senses of expectant mothers become sharper. During this period, the person may be disgusted with the smells and tastes that they liked before. Situations like these can also cause nausea.
When Does Nausea Start During Pregnancy?
One of the questions that expectant mothers often ask is "What week does nausea start during pregnancy?" is in the form. The reproductive system is controlled by hormones. Therefore, during pregnancy, expectant mothers experience both physical and emotional changes.
During the period when the person does not become pregnant, the hormone progesterone increases and menstrual bleeding occurs. However, if the egg is fertilized, the HCG hormone increases rapidly in the blood level. The variation in the pattern the body is accustomed to during menstrual cycles causes the body to react. One of these reactions is nausea.
Nausea, which usually starts at the 6th week of pregnancy, is more severe in mothers who have had multiple pregnancies compared to singleton pregnancies. Nausea, which is usually felt more intensely by mothers who are experiencing their first pregnancy, can also be triggered by smells. Even the smell of the person's favorite food or perfume can be disturbing during this period.
Nausea, which initially occurs in the morning hours, can be felt at all hours of the day as the pregnancy progresses. Nausea complaints that start as of the 6th week become much more severe by the 8th week. At the end of this period, although the body partially gets used to the new hormonal level, the nausea continues for a while.
The main reason why nausea in pregnancy is felt more intensely in the morning is that the person is hungry in the morning. In mothers who do not create a nutrition program, nausea may spread throughout the day. The severity of nausea experienced during pregnancy also differs from person to person. In fact, some expectant mothers do not have any complaints of nausea. This is not an indication of whether the pregnancy is progressing in a healthy way.
When Does Nausea During Pregnancy Go away?
Person The complaint of nausea during pregnancy, which differs from person to person, generally ends when the body gets used to the new hormonal level. This period usually coincides with the 14th week of pregnancy. However, in the 14th week, nausea does not stop like a knife. The complaint of nausea, which bothers the person, gradually decreases and disappears. However, like some other symptoms experienced during pregnancy, nausea also ends in different periods from person to person. Frequently asked "When does nausea go away during pregnancy?" The question can be answered in this way.
Is Nausea During Pregnancy Normal?
Nausea, which is accepted as one of the first symptoms of pregnancy, is never seen in 25% of women. This is not an indicator of the baby's development or the course of the pregnancy. It is considered normal for the expectant mother to feel nauseous during pregnancy, as well as not feeling nauseous at all. This situation only shows that the body of the expectant mother easily adapts to the rapidly changing hormonal order. However, nausea during pregnancy can also occur in situations such as low blood sugar, stress and fatigue.
For this reason, it is recommended that the expectant mother be under the control of a physician regularly, starting from the planning of pregnancy.
What are the Good Solutions for Nausea in Pregnancy?
To reduce or eliminate the severity of nausea during pregnancy The following can be recommended:
- Breathing through the nose and mouthing when nausea is felt,
- To ventilate the environment when you get up in the morning,
- Stay away from odors that cause nausea,
- Grinding your mouth instead of brushing your teeth,
- Eating little but often,
- Not starving,
- Using a diet rich in protein and carbohydrates,
- Avoiding oily foods,
- Sucking ice cubes,
- Eating lemons, smelling,
- Consuming herbal tea in accordance with the physician's recommendations,
- Taking light-paced walks in the open air
- Resting.
- Eating crackers, usually as soon as you wake up, is a good remedy for nausea. It is one of the leading methods.
- In addition to salty crackers, puffed rice can be consumed as soon as you wake up.
- In addition to these foods that help the blood sugar of the expectant mother to rise, it is also important to establish a diet. During pregnancy, it is recommended that expectant mothers eat frequently but less frequently. This method can also be good for nausea.
- Taking vitamin B6 in line with the physician's recommendation, eating a rich diet in animal products, cereals, fruits and vegetables can help prevent nausea during pregnancy.
- Staying away from spicy, oily and packaged products during pregnancy can be recommended both to prevent the mother's complaints and to support the development of the baby.
- Acupuncture is one of the effective methods of preventing nausea. Nausea complaints can be reduced with acupuncture treatment that has no side effects.
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