Fear is a natural process for humans to experience. However, if it is continuous, it causes distress and unrest in the person. If the fear starts at an early age and is permanent, it significantly affects the person's adaptation to daily life. It leads to inadequacies in the professional and social fields. Fear can be seen at an early age and can develop at any age. Fear of the dark in childhood, such as the child's fear of imaginary witches or creatures created in the child's own world. During adulthood, encountering extraordinary events, situations that cause temporary stress, and events that leave physiological and psychological effects on the person. This may cause the fear to become permanent.
Fear in the person. It causes anxiety and uneasiness about known and unknown things. The appearance of the person experiencing fear is very typical. A frightened person is restless and timid. His face and body posture are tense. His skin is pale and his feet and armpits sweat more. Afraid people are often absent-minded and exaggerate even unimportant events in their psychological world, and they do not stop themselves from thinking negatively about the consequences of events.
These people always have a fear that something bad will happen to them. They always experience the feeling that something bad will find them.
Formation of fears:
Through learning: A dog biting the child when he was little.
Disrupted parent-child relationship: In children who grow up in an overly protective, emotionally inadequate environment.
br /> Modeling: Identifying what people around them are afraid of and imitating it. (such as children using their mothers and fathers as models for fear of earthquakes)
Stressful life events: Believing that he/she cannot control especially the negative life events he/she experiences, and that they developed completely outside of himself (An earthquake is an event that occurs outside of us, is a life event that develops beyond our control, Our basic sense of trust was shaken in the earthquake, we felt helpless, the intensity of our fear increased with a feeling of emptiness and helplessness.)
Fear: Real threats from the outside world that cause distress in the person can be defined as . This definition is a natural situation for everyone and causes the person to create some defensive situations to protect himself. However, there is also a special feeling of fear that causes distress in the person, but which we know is irrational, and we call this Phobia. Phobias differ from real fears that we are all likely to experience.
Phobias are evoked by an object, activity, or situation that is not actually dangerous. Except for these situations, the person is not afraid, he is comfortable.
People with phobia know that their fears are really ridiculous, but they cannot cope with these fears.
Phobias can develop in different ways.
1 – Animal phobia
2 – Blood phobia
3 – Injury, mutilation phobia
4 – Doctor – Dentist phobia
5 – Sexual phobias
6 – Claustrophobia
7 – Height phobia
8 – Flying and airplane phobia
They are the most common phobias (fears).
When phobias are not treated, they can cause distress and loss of performance in social and professional areas.
Fears have negative psychological and physiological effects on people.
- Restlessness, distress, state of alertness
- Fatigue easily
- Difficulty in concentrating
- Inability to sit still
- Muscle tension
- Sleep disorder
If these negative symptoms persist, the person's psychology will deteriorate significantly and psychiatric disorders may occur.
Test yourself.
Are you afraid?
1 – Are you constantly anxious and restless?
Yes No
2 – Do you always feel like something bad is going to happen?
Yes No
3 – Do you have difficulty adapting to even the slightest change in your environment?
Yes No
/> 4 – Are you still afraid of the things you were afraid of when you were younger?
Yes No
5 – Are you afraid of sudden sounds?
Yes No
6 – Do you have fearful thoughts that frequently disturb you? Do you have it?
Yes No
7 – Do you feel bad under the influence of the scary dreams you have?
E vet No
8 – Do you often have nightmares?
Yes No
9 – Are you afraid of arguing with strangers or being in unfamiliar environments?
Yes No
10 – Do you experience distress and uneasiness before traveling?
Yes No
11 – Do you occasionally experience the feeling that something bad will happen to your relatives?
Yes No
12 – You are affected by the fears you experience for a long time Would you stay?
Yes No
13 – Is there a fear that constantly disturbs you as a result of the fears you experience?
Yes No
14 – Do you experience a feeling of fainting after the fears you experience?
/> Yes No
15 – Do you think that the fears you experience negatively affect your daily life and social life?
Yes No
COMMENT OF THE TEST
If you answered Yes to the questions 10 – 13:< br /> We can say that you have fears. Fears negatively affect your individual and social life. You cannot achieve what you want to do because of your fears. You think more pessimistically about life and life-related issues?
You sometimes prevent yourself from doing things you want to do because of fears, and this creates unhappiness in you. During periods when your fears increase, a feeling of panic surrounds you and you experience a feeling of helplessness.
You may need psychological help and support to overcome your fears and eliminate the negative effects of fears in your life.
If you answered yes to 5 - 7 questions, you You get scared sometimes. However, your fears do not negatively affect your entire life. You are making intense efforts to cope with the fears you feel. However, in some cases, you succumb to these fears.
You feel bad. You can manage to get out of the situations you fear. You need help on how to protect yourself against fears. When you receive this help, you will be able to cope with your fears more easily.
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