- Chia seeds, which are rich in essential fatty acids, are a preferred food due to their healing effect on cardiovascular diseases.
-It helps keep blood sugar balanced and prevents hunger crises, making it suitable for dieting. It facilitates the adaptation process. In this way, it allows you to reach the ideal weight more easily.
- Thanks to its metabolism accelerating effect and its ability to gel in the stomach and make you feel full for a long time, it has begun to be preferred frequently as a snack in diet programs.
- Nutritional value. It causes a healthy increase in muscle mass due to its high but low calorie content.
-It ensures the removal of toxins in the digestive system. In this way, a healthier body structure is achieved
-Due to its energy production-increasing effect, it will be a healthy snack alternative for people who feel weak and will have a busy day.
Chia seeds have started to be preferred by people recently because they have high nutritional value but low in calories. Since it is rich in nutritional value, side effects can also be seen in addition to its benefits. Therefore, you should be careful to use it in the amounts recommended by your dietitian. Be careful to use it in the amounts recommended by your dietician. In your diet programs and during weight loss, foods with high nutritional value, high protein content and that will remain in the stomach for a long time without being ground up and give you a feeling of fullness should be preferred. Chia seeds are one of these foods and have become a food alternative recommended by many Turkish and international dietitians for almost a year. At the same time, it has started to be included in the menus of many restaurants and cafes in recent years. You can easily use chia seeds even in your meals. The fact that it can be found easily and can be stored for a long time without spoiling is a factor that will make our job easier in the long term.
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