The menstrual taboo is used to describe the social norm in which menstruation is seen as an issue that should not be talked about and kept. Although it causes them to believe that being shameful is something to be ashamed of, it is the basis of many physical and psychological problems.
What should we do to overcome the menstrual taboo?
Change starts in our language. Menstruation is not a disease, but when we talk about the menstrual period, we describe it as a "disease". We can start the process of change by abandoning this use.
It should be ensured that sexual education is given equally to both girls and boys. While talking about how the menstrual cycle of girls will cause changes in their bodies, it should also be explained that there is nothing to hide or be ashamed of. Likewise, boys should be informed about what the menstrual cycle means and what physical/mental changes it causes in women.
What kind of emotional changes occur in women during menstruation?
Premenstrual (PMS) and menstrual period Sudden mood swings, increased stress and anxiety levels, increased emotionality and anger, sensitivity in the body, increased appetite, etc. effects may occur.
Treatment is not recommended unless such mood disorders, which may result from hormone fluctuations, affect the person's life too much; However, if it affects a person's private and business life and functionality, it is useful to seek help from a specialist.
What can we do to reduce the problems experienced during menstruation?
-
You should share with your close circle that you are sensitive when you are on your period. It should be explained that this is a syndrome, relatives should be more understanding to the person and not perceive the behavior personally. You can overestimate and the situation will not get out of hand. z can take a turn. Therefore, it is useful to postpone situations that do not require urgent solutions until this period passes. meditation can be done.
-
Pay attention to diet, caffeine intake should be reduced.
-
Must be communicated with the immediate environment.
-
Most importantly, it should not be forgotten that this period and all these emotional sensitivities are temporary, that these symptoms are a hormonal change due to the characteristics of this period, and that's why we feel like this.
What should be the approach of a mother or father whose daughter is menstruating?
-
First of all, let your daughter know that menstruation is not something to be afraid of, but a natural process and You must explain that it means the first step into adulthood.
-
Let your daughter ask you questions about her period and even share your own experiences with her.
-
Teach him to use a pad.
-
Make him feel that he should not be ashamed of this situation and that he can always talk to you.
-
Do not share this situation with anyone except against her will, but let her know that she can talk about this situation easily with her father or brothers, and let her talk about it when she feels ready.
Read: 0
