Inactivity has become a major health problem at all ages. Nowadays, thanks to modern technology
, health
problems are increasing as the human body is forced into inactivity and does not move in line with its planned target. Participation in regular physical activity is important for people. It is very useful and provides both
psychological and physiological benefits.
Participation in physical activity:
Cardiovascular endurance.
Increases the strength and endurance of muscles and provides flexibility.
Diabetes, hypertension Risks such as colon cancer, osteoporosis, arthritis decrease.
Self-confidence increases.
Self-esteem increases.
Anxiety and depression decrease.
Fat mass or percentage is higher than normal. A multidisciplinary approach is followed in the treatment of obesity disease, which is defined as
obesity. One of the indispensable approaches of this treatment is the preparation of a personalized exercise prescription. An individual who wants to start exercising should undergo a 3-step evaluation. After obesity surgery, the first step is to prepare a personalized exercise prescription. Extra
physical activity is not recommended for 1 month due to low energy intake. Exercise prescription is prepared based on the 4 N rule
*What type of exercise?
*How long?
*How often ?
*At what density? It should be organized in a way to answer your questions.
dietitian-diet
Exercise type is examined in 3 groups
1st GROUP ACTIVITIES: These are activities that can continue with low intensity, such as walking and cycling
( These are the activities we recommend 1 month after obesity surgery)
2nd GROUP ACTIVITIES: These are activities in which energy use varies according to individual abilities.
Swimming and skiing can be counted in this group.
3rd GROUP ACTIVITIES: Individuals vary in terms of ability and intensity. activities that differ
greatly. If an exercise program is to be determined for the first time for individuals with obesity problems, such as basketball and racquet sports, it should be started with the 1st GROUP activities. Generally, it is recommended to exercise 3-5 times a week. Weight exercises can also be added to the program according to individual differences.
Indoor sports are recommended 3 months after obesity surgery. Pilates and yoga provide muscle and muscle tightening
They play an active role in protecting spinal health.
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