Yo-Yo Syndrome is the regaining of excess weight lost as a result of wrong and faulty nutritional strategies. The use of weight loss medications and diuretics, diets that do not suit oneself and one's social life, exercise that cannot be done as frequently after diet camps, and a low-calorie (hypocaloric) diet are among these strategies. The amount or type is greatly restricted.
The person first gets pleasure from the method he uses for weight loss and continues it for a while. However, over time, he becomes bored or unable to follow the method that is not suitable for him or that he practices without gaining a habit.
One of the reasons for this is that as energy intake decreases, muscle loss occurs and the metabolic rate slows down by 10%. This stops weight loss or causes it to progress very slowly.
To get results, the person must either restrict energy intake more or increase energy expenditure. Both methods may become impossible after a certain stage and cause the person to give up. Thus, the person whose food intake increases and movement decreases begins to gain weight rapidly again.
95% of people who lose weight with hypocaloric diets 1-5 They gain back the weight they lost during the year or more.
For this reason:
The nutrition program is like your fingerprint. Apply the programs prepared according to your needs, not the so-called diet that makes your neighbor lose 10 kilos in 1 week.
You must be patient, if you want the weight you lose to be permanent, do not try to lose weight quickly, no matter what. Healthy weight loss is around 1-1.5 kg per week.
There is no such thing as forbidden in a diet, a good diet. The program includes a list of changes, so you learn what you need to do to balance it when you eat dessert.
There is no miracle food, drink or medicine that will make you slim. If you make healthy eating a lifestyle, maintaining your ideal weight will no longer be a dream.
p>
Popular diets are popular culture's trap to make you feel like you're doing something different. Almost none of them have 100% proven scientific data. Don't fall into these traps.
Read: 0
