When we want to be happy, when we are coping with stress, and in pleasant moments, eating the things we love is one of the first options that come to our mind. Meanwhile, instead of making unhealthy choices, we can increase our health and joy by turning to natural foods that increase our happiness hormone.
Some vegetables and fruits are not only beneficial to our body, but also good for our soul. Here are the vegetables and fruits that delight sometimes with their appearance, sometimes with their taste, and sometimes with their smell;
Vegetables that Feed the Soul
Asparagus:Asparagus is a vegetable high in folic acid and tryptophan amino acids. It prevents depression and helps the secretion of serotonin, known as the hormone of happiness.
Peas:Peas, which are among the vegetables with the highest vitamin B content, are among the foods that help the secretion of serotonin. Women can overcome premenstrual syndrome more easily by consuming it especially during menstrual periods.
Chard:With the magnesium mineral and vitamin folic acid it contains, it gives vigor to the body and increases your energy. Especially pregnant women should consume it to have a more comfortable pregnancy.
Spinach: Another vegetable that secretes the serotonin hormone is spinach. You can be energetic with the vitamin C it contains, calm down with folic acid, and protect yourself from depression.
Cherry tomato: Lycopene pigment, which gives tomatoes their color, has both cancer-protective and happy-making properties. You can use cherry tomatoes as much as you want in your breakfast, snacks, and on your salads.
Fruits That Make You Happy
Avocado: It contains rich B vitamins. You can use avocado, which has a soothing effect on the nerves, by slicing it on your salads.
Strawberry:Who can say no to strawberries? Now is the time! It is one of the fruits that not only taste but also its appearance and smell are enough to make people happy. While the endorphin hormone it secretes makes you happy, it also helps regulate blood pressure with its potassium content.
Banana:Banana, which makes you happy by secreting endorphin hormone into the body, is one of the fruits perfect for meeting your sweet tooth. A snow of bananas, honey and yoghurt It has a natural, calming taste.
Pineapple:Pineapple, which contributes to fat burning, is an indispensable fruit of the pleasant diet process with its happy feature. You can benefit from its filling effect by mixing 1 bowl of yoghurt with 1 spoon of oats as a snack.
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