If you say you eat something all the time but it still hurts, let's look for a solution together.
If you have a desire to eat until you explode, your brain may be playing tricks on you.
Your brain is constantly sending commands for you to eat this way. Do you know when it starts?
Feeling hungry all the time is not a healthy situation. There may also be underlying psychological reasons. So what are the reasons that cause this feeling?
1- Going on low-calorie diets: Diets with an energy well below your metabolic rate
will both last a short time and It will not be beneficial in the long run. After a while, when you switch to your normal diet, you will find that you have regained most of the weight you lost. Also, the constant
feeling of adjika never goes away. Because your body needs vitamins, minerals, protein and
healthy fats to feel full.
2-Some Medications: Some medications can increase your appetite. Oral corticosteroids make you feel hungry all the time
. In addition, antidepressant medications can also cause an increase in appetite.
3-Diseases: Feeling hungry all the time, undiagnosed or poorly controlled diabetes, bipolar
disease, low blood sugar, Graves' disease, It can be seen in cases of diseases such as tapeworm.
4-Depression: An excessive desire especially for sweets occurs. Therefore, the desire to eat may increase.
There may be weight gain due to this.
5-Thirst: The brain may sometimes confuse thirst with hunger. That's why you shouldn't fall below 2
litres of water per day.
6-Acidic drinks: Acidic drinks contain substances that will stimulate the feeling of eating. It also causes water to move away from the body.
7-Lack of sleep: Not sleeping enough causes hunger crises. Ghrelin, known as the hunger hormone in the body, begins to circulate at high levels and hunger continues throughout the day.
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