As we enter the month of Ramadan, one of the most important questions that come to the minds of pregnant women is whether pregnant women can fast. The answer to this question becomes much more important in this process where the immune system must be kept very strong. We answer this frequently asked question to you, Gynecology, Obstetrics and In Vitro Fertilization Specialist Op. Dr. We asked Seval Taşdemir.
Is fasting harmful to the baby?
Especially during this period of the COVID-19 epidemic and at other times, it is important to keep the immune system of expectant mothers and breastfeeding mothers very strong. must. While normally people can withstand hunger for a long time, during pregnancy this period decreases by one third. Pregnant women need more calories, protein, vitamins and minerals for both themselves and the babies they are carrying. Fasting during pregnancy is not recommended for the health of both the mother and the baby, as the food consumed while fasting will not be sufficient to meet both the needs of both herself and her baby. If conditions exist, fasting may cause serious problems. In this case, the doctor will not allow the expectant mother to fast. In addition to all these, due to the recent COVID-19, the immune system may need to be kept even stronger.
In the first 3 months of pregnancy, the expectant mother cannot eat enough due to nausea and vomiting. In addition, with fasting during this period, fluid deficiency, hypoglycemia and related fainting or weakness become much more evident. Between the 3rd and 5th months is the period when the baby's organs develop, so expectant mothers should not fast during this period.
The last months are the periods when the baby grows rapidly and gains weight. Long-term fasting during these months may cause the baby to gain less weight, low blood sugar, and distress due to excessive fluid loss.
Should breastfeeding mothers fast?
It is important for mothers who breastfeed their babies to pay attention to their nutrition and drink plenty of fluids, especially in the first months. Fasting causes milk production to decrease due to decreased fluid intake. B. For this reason, fasting is not recommended during pregnancy and breastfeeding. Expectant mothers or mothers should make decisions knowing the risks and consult their doctors and dietitians. At the same time, a definitive decision about fasting should not be made without a gynecological examination as well as a check-up on your general health condition. It is very important for pregnant and breastfeeding women to have a healthy and regular diet during this period.
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