Healthy hair, strong teeth and a beautiful smile are attractive to all of us.
So what connects them?
Hair and teeth have common development mechanisms.
Hair consists of keratin filaments, tooth enamel consists of enamel proteins that are broken down and replaced with minerals during enamel maturation. Fully mineralized enamel contains organic matter. Researchers identified the presence of keratin set in hair in this organic part of the enamel.
Researchers also found that mutations in hair keratin associated with hair disorders were also associated with increased susceptibility to cavities. Functional analyzes revealed that mutations in hair keratins caused changes in enamel structure and decreased enamel microhardness. Thus, the condition of your hair can give an idea about the susceptibility of your teeth to cavities.
It is also known that dental health and bone health are closely related.
Alopecia areata is related to the immune mechanism and It occurs due to stress, disease, metabolic disorders, inadequate and unhealthy nutrition or hormonal disorders. It will not heal without treatment, and even if it recovers, there is a high probability of recurrence.
It is thought that the immune mechanism that fights against microbes that enter the body as a result of dental problems may also damage its own healthy body cells. For this reason, the immune mechanism affects the hair follicles and causes hair loss. According to researchers, the cause of ringworm in one in every 1000 people is dental problems and it can be seen in all age groups.
Hair. What you can do for dental and bone health
While genetics play an important role, your diet and your overall approach to dental and hair care are critical. A healthy diet and proper care are very important for your hair, teeth and even bones and nails.
Diet rich in protein and green vegetables
Adequate zinc intake
Intake of adequate calcium
Intake of omega-3 fatty acids
Taking adequate amounts of vitamin C and D
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