Sometimes I get so angry that I throw whatever I have in my hand, I shout and scream, I hit whoever is next to me at that moment, and from time to time I hit my head.
The above lines can go on and on. We become angry and the consequences can be negative. So What is Anger?
Anger is a natural and human emotion given to unsatisfied desires, undesirable consequences and unmet expectations. Yes, anger is one of the emotions like happiness, joy and sadness. But what distinguishes anger from other emotions is that we want to control it. So what is Anger Management?
Anger Management is generally understood as not getting angry and not engaging in harmful behavior. However, anger control is accepting the feeling of anger and expressing it in the right ways.
Imagine that I suggest to myself, "I will not get angry, I will not get angry." I actually deny my anger. Will it be effective? I'm sorry, no.
Some situations can make me angry and angry. We call it the law of nature, it is exactly like that.
The important thing is what we do when we get angry. If we are harming ourselves or our environment, something may be going wrong. I can't express my anger correctly.
So what can I do when I get angry?
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I can count to 10
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I can pretend to blow out a candle
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I can repeat to myself that I am angry but I can manage the situation
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I can massage my body
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I can get out of the anger environment, I can draw and paint and listen to music.
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I can sleep, take a shower
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I can do breathing exercises. .
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I can define my anger. (I feel angry when you shout)
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I write my feelings on a piece of paper and tear it up.
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I squeeze or crush the play dough. (pillow)
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I share my feelings with someone who cares about me
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I do sports, I move
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I scream into a pillow
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I cry until I feel relieved in a safe place.
The above mentioned are for both children and adults. Also valid for . Children, especially, may not know how to calm down when they get angry. The good news is that the ability to calm down when I get angry isn't entirely an innate ability. So it can be learned and improved. As parents or teachers, how about teaching some of the above items to our children and developing this skill together?
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